Huckleberries vs. Coconut — In-Depth Nutrition Comparison
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What are the differences between huckleberries and coconut?
- Coconut is richer than huckleberries in iron.
- Coconut's daily need coverage for iron is 27% more.
We used Huckleberries, raw (Alaska Native) and Nuts, coconut meat, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more IronIron | +710% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin CVitamin C | +17.9% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B3Vitamin B3 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Manganese | 1.5mg | 65% | |
| Fats | 0.1g | 33.49g | 51% |
| Copper | 0.435mg | 48% | |
| Fiber | 9g | 36% | |
| Iron | 0.3mg | 2.43mg | 27% |
| Selenium | 10.1µg | 18% | |
| Calories | 37kcal | 354kcal | 16% |
| Phosphorus | 113mg | 16% | |
| Potassium | 356mg | 10% | |
| Zinc | 1.1mg | 10% | |
| Magnesium | 32mg | 8% | |
| Folate | 26µg | 7% | |
| Vitamin B5 | 0.3mg | 6% | |
| Protein | 0.4g | 3.33g | 6% |
| Vitamin B1 | 0.01mg | 0.066mg | 5% |
| Vitamin B6 | 0.054mg | 4% | |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin B3 | 0.3mg | 0.54mg | 2% |
| Carbs | 8.7g | 15.23g | 2% |
| Vitamin C | 2.8mg | 3.3mg | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Net carbs | 8.7g | 6.23g | N/A |
| Calcium | 15mg | 14mg | 0% |
| Sugar | 6.23g | N/A | |
| Sodium | 10mg | 20mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more WaterWater | +93% |
| Contains more ProteinProtein | +732.5% |
| Contains more FatsFats | +33390% |
| Contains more CarbsCarbs | +75.1% |
| Contains more OtherOther | +860% |
