Huckleberries vs. Coconut — In-Depth Nutrition Comparison
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What are the differences between huckleberries and coconut?
- Coconut is richer than huckleberries in iron.
- Coconut's daily need coverage for iron is 27% more.
We used Huckleberries, raw (Alaska Native) and Nuts, coconut meat, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more IronIron | +710% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin CVitamin C | +17.9% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B3Vitamin B3 | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more WaterWater | +93% |
| Contains more ProteinProtein | +732.5% |
| Contains more FatsFats | +33390% |
| Contains more CarbsCarbs | +75.1% |
| Contains more OtherOther | +860% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Manganese | 1.5mg | 65% | |
| Fats | 0.1g | 33.49g | 51% |
| Copper | 0.435mg | 48% | |
| Fiber | 9g | 36% | |
| Iron | 0.3mg | 2.43mg | 27% |
| Selenium | 10.1µg | 18% | |
| Calories | 37kcal | 354kcal | 16% |
| Phosphorus | 113mg | 16% | |
| Potassium | 356mg | 10% | |
| Zinc | 1.1mg | 10% | |
| Magnesium | 32mg | 8% | |
| Folate | 26µg | 7% | |
| Vitamin B5 | 0.3mg | 6% | |
| Protein | 0.4g | 3.33g | 6% |
| Vitamin B1 | 0.01mg | 0.066mg | 5% |
| Vitamin B6 | 0.054mg | 4% | |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin B3 | 0.3mg | 0.54mg | 2% |
| Carbs | 8.7g | 15.23g | 2% |
| Vitamin C | 2.8mg | 3.3mg | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Net carbs | 8.7g | 6.23g | N/A |
| Calcium | 15mg | 14mg | 0% |
| Sugar | 6.23g | N/A | |
| Sodium | 10mg | 20mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
8%
Minerals Daily Need Coverage Score
2%
63%
Comparison summary
Which food is lower in Cholesterol?
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Huckleberries is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Huckleberries contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Huckleberries is lower in Saturated fat (difference - 29.698g)
Which food is lower in glycemic index?
Huckleberries is lower in glycemic index (difference - 59)
Which food is cheaper?
Huckleberries is cheaper (difference - $2.6)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is richer in vitamins?
Coconut is relatively richer in vitamins