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Huckleberries vs. Blueberry — In-Depth Nutrition Comparison

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Summary of differences between huckleberries and blueberries

  • The amount of vitamin C in blueberries is higher than in huckleberries.

These are the specific foods used in this comparison Huckleberries, raw (Alaska Native) and Blueberries, raw.

Infographic

Huckleberries vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -90%
~equal in Iron ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +246.4%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +39.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Huckleberries Blueberry DV% diff.
Vitamin K 19.3µg 16%
Manganese 0.336mg 15%
Fiber 2.4g 10%
Vitamin C 2.8mg 9.7mg 8%
Fructose 4.97g 6%
Copper 0.057mg 6%
Vitamin B6 0.052mg 4%
Vitamin E 0.57mg 4%
Folate 6µg 2%
Vitamin B5 0.124mg 2%
Phosphorus 12mg 2%
Vitamin B1 0.01mg 0.037mg 2%
Potassium 77mg 2%
Carbs 8.7g 14.49g 2%
Calories 37kcal 57kcal 1%
Vitamin B3 0.3mg 0.418mg 1%
Polyunsaturated fat 0.146g 1%
Choline 6mg 1%
Zinc 0.16mg 1%
Calcium 15mg 6mg 1%
Magnesium 6mg 1%
Protein 0.4g 0.74g 1%
Vitamin B2 0.03mg 0.041mg 1%
Fats 0.1g 0.33g 0%
Net carbs 8.7g 12.09g N/A
Iron 0.3mg 0.28mg 0%
Sugar 9.96g N/A
Starch 0.03g 0%
Sodium 10mg 1mg 0%
Vitamin A 3µg 0%
Selenium 0.1µg 0%
Saturated fat 0.028g 0%
Monounsaturated fat 0.047g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +85%
Contains more FatsFats +230%
Contains more CarbsCarbs +66.6%
Contains more OtherOther +130%
~equal in Water ~84.21g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.