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Huckleberries vs. Blackberry — In-Depth Nutrition Comparison

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A recap on differences between huckleberries and blackberries

  • Huckleberries have less vitamin C.
  • Blackberries cover your daily vitamin C needs 20% more than huckleberries.

Food varieties used in this article are Huckleberries, raw (Alaska Native) and Blackberries, raw.

Infographic

Huckleberries vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more CalciumCalcium +93.3%
Contains more IronIron +106.7%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +115.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Huckleberries Blackberry DV% diff.
Manganese 0.646mg 28%
Fiber 5.3g 21%
Vitamin C 2.8mg 21mg 20%
Copper 0.165mg 18%
Vitamin K 19.8µg 17%
Vitamin E 1.17mg 8%
Vitamin B5 0.276mg 6%
Folate 25µg 6%
Magnesium 20mg 5%
Potassium 162mg 5%
Zinc 0.53mg 5%
Iron 0.3mg 0.62mg 4%
Fructose 2.4g 3%
Phosphorus 22mg 3%
Vitamin B6 0.03mg 2%
Vitamin B3 0.3mg 0.646mg 2%
Choline 8.5mg 2%
Protein 0.4g 1.39g 2%
Polyunsaturated fat 0.28g 2%
Vitamin A 11µg 1%
Vitamin B1 0.01mg 0.02mg 1%
Selenium 0.4µg 1%
Calcium 15mg 29mg 1%
Fats 0.1g 0.49g 1%
Calories 37kcal 43kcal 0%
Carbs 8.7g 9.61g 0%
Net carbs 8.7g 4.31g N/A
Sugar 4.88g N/A
Sodium 10mg 1mg 0%
Vitamin B2 0.03mg 0.026mg 0%
Saturated fat 0.014g 0%
Monounsaturated fat 0.047g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +247.5%
Contains more FatsFats +390%
Contains more CarbsCarbs +10.5%
Contains more OtherOther +260%
~equal in Water ~88.15g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.