Huckleberries vs. Melon — In-Depth Nutrition Comparison

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What are the main differences between huckleberries and melon?

Huckleberries have less vitamin C than melon.
Melon's daily need coverage for vitamin C is 21% higher.

We used Huckleberries, raw (Alaska Native) and Melons, casaba, raw types in this comparison.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Melon

Contains more CalciumCalcium

+36.4%

Contains more IronIron

+13.3%

~equal in Sodium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Melon

Contains more Vitamin B3Vitamin B3

+29.3%

Contains more Vitamin CVitamin C	+678.6%
Contains more Vitamin B1Vitamin B1	+50%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.031mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.8mg	21.8mg	21%
Vitamin B6		0.163mg	13%
Copper		0.06mg	7%
Potassium		182mg	5%
Fiber		0.9g	4%
Magnesium		11mg	3%
Vitamin K		2.5µg	2%
Folate		8µg	2%
Manganese		0.035mg	2%
Vitamin B5		0.084mg	2%
Carbs	8.7g	6.58g	1%
Protein	0.4g	1.11g	1%
Selenium		0.4µg	1%
Choline		7.6mg	1%
Zinc		0.07mg	1%
Phosphorus		5mg	1%
Iron	0.3mg	0.34mg	1%
Calories	37kcal	28kcal	0%
Fats	0.1g	0.1g	0%
Net carbs	8.7g	5.68g	N/A
Calcium	15mg	11mg	0%
Sugar		5.69g	N/A
Sodium	10mg	9mg	0%
Vitamin E		0.05mg	0%
Vitamin B1	0.01mg	0.015mg	0%
Vitamin B2	0.03mg	0.031mg	0%
Vitamin B3	0.3mg	0.232mg	0%
Saturated fat		0.025g	0%
Monounsaturated fat		0.002g	0%
Polyunsaturated fat		0.039g	0%