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Huckleberries vs. Melon — In-Depth Nutrition Comparison

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What are the main differences between Huckleberries and Melon?

  • Huckleberries have less Vitamin C than Melon.
  • Melon's daily need coverage for Vitamin C is 21% higher.

We used Huckleberries, raw (Alaska Native) and Melons, casaba, raw types in this comparison.

Infographic

Huckleberries vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +36.4%
Contains more Iron +13.3%
Equal in Sodium - 9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 0% 0% 0% 2% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 13% 8% 3% 17% 2% 2% 20% 5% 3%
Contains more Calcium +36.4%
Contains more Iron +13.3%
Equal in Sodium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Melon
Contains more Vitamin A +∞%
Contains more Vitamin B3 +29.3%
Contains more Vitamin C +678.6%
Contains more Vitamin B1 +50%
Equal in Vitamin B2 - 0.031
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 10% 3% 7% 6% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 0% 73% 4% 8% 5% 6% 38% 6% 0% 5% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +29.3%
Contains more Vitamin C +678.6%
Contains more Vitamin B1 +50%
Equal in Vitamin B2 - 0.031

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +32.2%
Contains more Protein +177.5%
Contains more Other +260%
Equal in Fats - 0.1
Equal in Water - 91.85
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more Carbs +32.2%
Contains more Protein +177.5%
Contains more Other +260%
Equal in Fats - 0.1
Equal in Water - 91.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Huckleberries Melon
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Huckleberries Melon Opinion
Net carbs 8.7g 5.68g Huckleberries
Protein 0.4g 1.11g Melon
Fats 0.1g 0.1g
Carbs 8.7g 6.58g Huckleberries
Calories 37kcal 28kcal Huckleberries
Sugar 5.69g Huckleberries
Fiber 0.9g Melon
Calcium 15mg 11mg Huckleberries
Iron 0.3mg 0.34mg Melon
Magnesium 11mg Melon
Phosphorus 5mg Melon
Potassium 182mg Melon
Sodium 10mg 9mg Melon
Zinc 0.07mg Melon
Copper 0.06mg Melon
Manganese 0.035mg Melon
Selenium 0.4µg Melon
Vitamin A 79IU 0IU Huckleberries
Vitamin E 0.05mg Melon
Vitamin C 2.8mg 21.8mg Melon
Vitamin B1 0.01mg 0.015mg Melon
Vitamin B2 0.03mg 0.031mg Melon
Vitamin B3 0.3mg 0.232mg Huckleberries
Vitamin B5 0.084mg Melon
Vitamin B6 0.163mg Melon
Folate 8µg Melon
Choline 7.6mg Melon
Vitamin K 2.5µg Melon
Saturated Fat 0.025g Huckleberries
Monounsaturated Fat 0.002g Melon
Polyunsaturated fat 0.039g Melon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Huckleberries Melon
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Huckleberries
11%
Melon
Minerals Daily Need Coverage Score
2%
Huckleberries
7%
Melon

Comparison summary

Which food is richer in minerals?
Melon
Melon is relatively richer in minerals
Which food contains less Sodium?
Melon
Melon contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Melon
Melon is relatively richer in vitamins
Which food is lower in Sugar?
Huckleberries
Huckleberries is lower in Sugar (difference - 5.69g)
Which food is lower in Cholesterol?
Huckleberries
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Huckleberries
Huckleberries is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Huckleberries
Huckleberries is lower in glycemic index (difference - 62)
Which food is cheaper?
Huckleberries
Huckleberries is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.