Huckleberries vs. Prickly pear — In-Depth Nutrition Comparison

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Significant differences between huckleberries and prickly pear

The amount of vitamin C in prickly pear is higher than in huckleberries.
Prickly pear covers your daily vitamin C needs 12% more than huckleberries.

Specific food types used in this comparison are Huckleberries, raw (Alaska Native) and Prickly pears, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Prickly pear

Contains more CalciumCalcium	+273.3%
Contains less SodiumSodium	-50%

~equal in Iron ~0.3mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Prickly pear

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin B1Vitamin B1	+40%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+53.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Magnesium		85mg	20%
Fiber		3.6g	14%
Vitamin C	2.8mg	14mg	12%
Copper		0.08mg	9%
Potassium		220mg	6%
Vitamin B6		0.06mg	5%
Calcium	15mg	56mg	4%
Phosphorus		24mg	3%
Folate		6µg	2%
Vitamin B2	0.03mg	0.06mg	2%
Polyunsaturated fat		0.213g	1%
Vitamin B3	0.3mg	0.46mg	1%
Selenium		0.6µg	1%
Zinc		0.12mg	1%
Protein	0.4g	0.73g	1%
Fats	0.1g	0.51g	1%
Calories	37kcal	41kcal	0%
Carbs	8.7g	9.57g	0%
Net carbs	8.7g	5.97g	N/A
Iron	0.3mg	0.3mg	0%
Sodium	10mg	5mg	0%
Vitamin A		2µg	0%
Vitamin B1	0.01mg	0.014mg	0%
Saturated fat		0.067g	0%
Monounsaturated fat		0.075g	0%