Hummus vs. Winged bean — In-Depth Nutrition Comparison
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What are the differences between Hummus and Winged bean?
- Hummus is higher in Phosphorus, Folate, Magnesium, Manganese, and Vitamin B6, however, Winged bean is richer in Copper, Vitamin B1, Potassium, and Vitamin B3.
- Winged bean's daily need coverage for Copper is 95% more.
- Winged bean contains 11 times less Sodium than Hummus. Hummus contains 379mg of Sodium, while Winged bean contains 35mg.
We used Hummus, commercial and Winged bean tuber, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+26.7%
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Iron
+22%
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Magnesium
+195.8%
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Phosphorus
+291.1%
Contains
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Zinc
+31.7%
Contains
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Manganese
+45.3%
Contains
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Selenium
+271.4%
Contains
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Potassium
+157%
Contains
less
Sodium
-90.8%
Contains
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Copper
+163%
Contains
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Calcium
+26.7%
Contains
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Iron
+22%
Contains
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Magnesium
+195.8%
Contains
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Phosphorus
+291.1%
Contains
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Zinc
+31.7%
Contains
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Manganese
+45.3%
Contains
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Selenium
+271.4%
Contains
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Potassium
+157%
Contains
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Sodium
-90.8%
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Copper
+163%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B5
+13.8%
Contains
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Vitamin B6
+166.7%
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Folate
+336.8%
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Vitamin B1
+110.6%
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Vitamin B2
+132.8%
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Vitamin B3
+181.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+13.8%
Contains
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Vitamin B6
+166.7%
Contains
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Folate
+336.8%
Contains
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Vitamin B1
+110.6%
Contains
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Vitamin B2
+132.8%
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Vitamin B3
+181.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+966.7%
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Water
+16%
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Protein
+46.8%
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Carbs
+96.6%
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Other
+23.5%
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Contains
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Fats
+966.7%
Contains
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Water
+16%
Contains
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Protein
+46.8%
Contains
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Carbs
+96.6%
Contains
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Other
+23.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1626.1%
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Polyunsaturated fat
+1976.4%
Contains
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Saturated Fat
-84.6%
Saturated Fat:
1.437 g
Monounsaturated Fat:
4.039 g
Polyunsaturated fat:
3.613 g
Saturated Fat:
0.222 g
Monounsaturated Fat:
0.234 g
Polyunsaturated fat:
0.174 g
Contains
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Monounsaturated Fat
+1626.1%
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Polyunsaturated fat
+1976.4%
Contains
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Saturated Fat
-84.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Glycemic Index |
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Rich in minerals |
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Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 8.29g | 28.1g |
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Protein | 7.9g | 11.6g |
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Fats | 9.6g | 0.9g |
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Carbs | 14.29g | 28.1g |
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Calories | 166kcal | 148kcal |
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Fiber | 6g |
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Calcium | 38mg | 30mg |
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Iron | 2.44mg | 2mg |
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Magnesium | 71mg | 24mg |
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Phosphorus | 176mg | 45mg |
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Potassium | 228mg | 586mg |
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Sodium | 379mg | 35mg |
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Zinc | 1.83mg | 1.39mg |
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Copper | 0.527mg | 1.386mg |
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Manganese | 0.773mg | 0.532mg |
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Selenium | 2.6µg | 0.7µg |
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Vitamin A | 30IU | 0IU |
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Vitamin B1 | 0.18mg | 0.379mg |
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Vitamin B2 | 0.064mg | 0.149mg |
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Vitamin B3 | 0.582mg | 1.64mg |
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Vitamin B5 | 0.132mg | 0.116mg |
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Vitamin B6 | 0.2mg | 0.075mg |
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Folate | 83µg | 19µg |
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Tryptophan | 0.252mg |
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Threonine | 0.451mg |
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Isoleucine | 0.425mg |
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Leucine | 0.64mg |
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Lysine | 0.592mg |
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Methionine | 0.143mg |
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Phenylalanine | 0.451mg |
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Valine | 0.599mg |
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Histidine | 0.241mg |
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Saturated Fat | 1.437g | 0.222g |
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Monounsaturated Fat | 4.039g | 0.234g |
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Polyunsaturated fat | 3.613g | 0.174g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%

17%

Minerals Daily Need Coverage Score
64%

75%

Comparison summary
Which food contains less Sodium?

Winged bean contains less Sodium (difference - 344mg)
Which food is lower in Saturated Fat?

Winged bean is lower in Saturated Fat (difference - 1.215g)
Which food is cheaper?

Winged bean is cheaper (difference - $1)
Which food is lower in glycemic index?

Hummus is lower in glycemic index (difference - 26)
Which food is richer in minerals?

Hummus is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.