Hummus vs. Winged bean — In-Depth Nutrition Comparison
What are the differences between Hummus and Winged bean?
- Hummus is higher in Phosphorus, Folate, Magnesium, Manganese, and Vitamin B6, however, Winged bean is richer in Copper, Vitamin B1, Potassium, and Vitamin B3.
- Winged bean's daily need coverage for Copper is 95% more.
- Winged bean contains 11 times less Sodium than Hummus. Hummus contains 379mg of Sodium, while Winged bean contains 35mg.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|