Hummus vs. Winged bean — In-Depth Nutrition Comparison
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What are the differences between hummus and winged bean?
- Hummus is higher in phosphorus, folate, magnesium, manganese, and vitamin B6; however, winged bean is richer in copper, vitamin B1, potassium, and vitamin B3.
- Winged bean's daily need coverage for copper is 95% more.
- Winged bean contains 11 times less sodium than hummus. Hummus contains 379mg of sodium, while winged bean contains 35mg.
- Hummus has a lower glycemic index (6) than winged bean (32).
We used Hummus, commercial and Winged bean tuber, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +195.8% |
| Contains more CalciumCalcium | +26.7% |
| Contains more IronIron | +22% |
| Contains more ZincZinc | +31.7% |
| Contains more PhosphorusPhosphorus | +291.1% |
| Contains more ManganeseManganese | +45.3% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more PotassiumPotassium | +157% |
| Contains more CopperCopper | +163% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +336.8% |
| Contains more Vitamin B1Vitamin B1 | +110.6% |
| Contains more Vitamin B2Vitamin B2 | +132.8% |
| Contains more Vitamin B3Vitamin B3 | +181.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 1.386mg | 95% |
| Fiber | 6g | 24% | |
| Polyunsaturated fat | 3.613g | 0.174g | 23% |
| Phosphorus | 176mg | 45mg | 19% |
| Vitamin B1 | 0.18mg | 0.379mg | 17% |
| Folate | 83µg | 19µg | 16% |
| Sodium | 379mg | 35mg | 15% |
| Fats | 9.6g | 0.9g | 13% |
| Magnesium | 71mg | 24mg | 11% |
| Potassium | 228mg | 586mg | 11% |
| Manganese | 0.773mg | 0.532mg | 10% |
| Vitamin B6 | 0.2mg | 0.075mg | 10% |
| Monounsaturated fat | 4.039g | 0.234g | 10% |
| Protein | 7.9g | 11.6g | 7% |
| Vitamin B3 | 0.582mg | 1.64mg | 7% |
| Vitamin B2 | 0.064mg | 0.149mg | 7% |
| Iron | 2.44mg | 2mg | 6% |
| Saturated fat | 1.437g | 0.222g | 6% |
| Carbs | 14.29g | 28.1g | 5% |
| Zinc | 1.83mg | 1.39mg | 4% |
| Selenium | 2.6µg | 0.7µg | 3% |
| Calories | 166kcal | 148kcal | 1% |
| Calcium | 38mg | 30mg | 1% |
| Net carbs | 8.29g | 28.1g | N/A |
| Vitamin B5 | 0.132mg | 0.116mg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +966.7% |
| Contains more WaterWater | +16% |
| Contains more ProteinProtein | +46.8% |
| Contains more CarbsCarbs | +96.6% |
| Contains more OtherOther | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +1626.1% |
| Contains more Poly. FatPolyunsaturated fat | +1976.4% |
| Contains less Sat. FatSaturated fat | -84.6% |