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  6. Hummus, home prepared vs. Miso

Hummus, home prepared vs. Miso — In-Depth Nutrition Comparison

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How are hummus, home prepared and miso different?

  • Hummus, home prepared is higher in vitamin B6, folate, and vitamin C; however, miso is richer in vitamin K, copper, vitamin B2, zinc, manganese, and iron.
  • Daily need coverage for sodium for miso is 152% higher.
  • Hummus, home prepared has less sodium.

Hummus, home prepared and Miso are the varieties used in this article.

Infographic

Hummus, home prepared vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 15% 59% 75% 30% 47% 32% 74% 13%
Miso
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -93.5%
Contains more MagnesiumMagnesium +65.5%
Contains more CalciumCalcium +16.3%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +59.6%
Contains more CopperCopper +87.5%
Contains more ZincZinc +134.9%
Contains more PhosphorusPhosphorus +44.5%
Contains more ManganeseManganese +51.5%
Contains more SeleniumSelenium +191.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 15% 0% 22% 12% 7.5% 17% 92% 0% 7.5% 44% 15%
Miso
Miso
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +7400%
Contains more Vitamin B6Vitamin B6 +100.5%
Contains more FolateFolate +210.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +10.1%
Contains more Vitamin B2Vitamin B2 +348.1%
Contains more Vitamin B3Vitamin B3 +127.1%
Contains more Vitamin B5Vitamin B5 +17.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +876.7%
Contains more CholineCholine +159.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hummus, home prepared Miso DV% diff.
Sodium 242mg 3728mg 152%
Vitamin K 3µg 29.3µg 22%
Copper 0.224mg 0.42mg 22%
Protein 4.86g 12.79g 16%
Vitamin B6 0.399mg 0.199mg 15%
Vitamin B2 0.052mg 0.233mg 14%
Manganese 0.567mg 0.859mg 13%
Zinc 1.09mg 2.56mg 13%
Iron 1.56mg 2.49mg 12%
Folate 59µg 19µg 10%
Monounsaturated fat 4.865g 1.118g 9%
Vitamin C 7.9mg 0mg 9%
Choline 27.8mg 72.2mg 8%
Selenium 2.4µg 7µg 8%
Fructose 6g 8%
Phosphorus 110mg 159mg 7%
Fiber 4g 5.4g 6%
Vitamin E 0.75mg 0.01mg 5%
Polyunsaturated fat 2.109g 2.884g 5%
Magnesium 29mg 48mg 5%
Fats 8.59g 6.01g 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin B3 0.399mg 0.906mg 3%
Carbs 20.12g 25.37g 2%
Saturated fat 1.141g 1.025g 1%
Calories 177kcal 198kcal 1%
Calcium 49mg 57mg 1%
Vitamin B5 0.287mg 0.337mg 1%
Potassium 173mg 210mg 1%
Vitamin B1 0.089mg 0.098mg 1%
Net carbs 16.12g 19.97g N/A
Sugar 0.27g 6.2g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.057mg 0.155mg 0%
Threonine 0.182mg 0.479mg 0%
Isoleucine 0.206mg 0.508mg 0%
Leucine 0.346mg 0.82mg 0%
Lysine 0.291mg 0.478mg 0%
Methionine 0.08mg 0.129mg 0%
Phenylalanine 0.256mg 0.486mg 0%
Valine 0.215mg 0.547mg 0%
Histidine 0.134mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 9% 20% 65%
Protein: 4.86 g
Fats: 8.59 g
Carbs: 20.12 g
Water: 64.87 g
Other: 1.56 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +42.9%
Contains more WaterWater +50.8%
Contains more ProteinProtein +163.2%
Contains more CarbsCarbs +26.1%
Contains more OtherOther +721.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 60% 26%
Saturated fat: Sat. Fat 1.141 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 2.109 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +335.2%
Contains less Sat. FatSaturated fat -10.2%
Contains more Poly. FatPolyunsaturated fat +36.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus, home prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172454/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.