Hummus, home prepared vs. Miso — In-Depth Nutrition Comparison
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How are hummus, home prepared and miso different?
- Hummus, home prepared is higher in vitamin B6, folate, and vitamin C; however, miso is richer in vitamin K, copper, vitamin B2, zinc, manganese, and iron.
- Daily need coverage for sodium for miso is 152% higher.
- Hummus, home prepared has less sodium.
Hummus, home prepared and Miso are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.5% |
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +59.6% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +134.9% |
| Contains more PhosphorusPhosphorus | +44.5% |
| Contains more ManganeseManganese | +51.5% |
| Contains more SeleniumSelenium | +191.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +7400% |
| Contains more Vitamin B6Vitamin B6 | +100.5% |
| Contains more FolateFolate | +210.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.1% |
| Contains more Vitamin B2Vitamin B2 | +348.1% |
| Contains more Vitamin B3Vitamin B3 | +127.1% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +876.7% |
| Contains more CholineCholine | +159.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.86 g
Fats:
8.59 g
Carbs:
20.12 g
Water:
64.87 g
Other:
1.56 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +50.8% |
| Contains more ProteinProtein | +163.2% |
| Contains more CarbsCarbs | +26.1% |
| Contains more OtherOther | +721.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.141 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
2.109 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +335.2% |
| Contains less Sat. FatSaturated fat | -10.2% |
| Contains more Poly. FatPolyunsaturated fat | +36.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 242mg | 3728mg | 152% |
| Vitamin K | 3µg | 29.3µg | 22% |
| Copper | 0.224mg | 0.42mg | 22% |
| Protein | 4.86g | 12.79g | 16% |
| Vitamin B6 | 0.399mg | 0.199mg | 15% |
| Vitamin B2 | 0.052mg | 0.233mg | 14% |
| Manganese | 0.567mg | 0.859mg | 13% |
| Zinc | 1.09mg | 2.56mg | 13% |
| Iron | 1.56mg | 2.49mg | 12% |
| Folate | 59µg | 19µg | 10% |
| Monounsaturated fat | 4.865g | 1.118g | 9% |
| Vitamin C | 7.9mg | 0mg | 9% |
| Choline | 27.8mg | 72.2mg | 8% |
| Selenium | 2.4µg | 7µg | 8% |
| Fructose | 6g | 8% | |
| Phosphorus | 110mg | 159mg | 7% |
| Fiber | 4g | 5.4g | 6% |
| Vitamin E | 0.75mg | 0.01mg | 5% |
| Polyunsaturated fat | 2.109g | 2.884g | 5% |
| Magnesium | 29mg | 48mg | 5% |
| Fats | 8.59g | 6.01g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B3 | 0.399mg | 0.906mg | 3% |
| Carbs | 20.12g | 25.37g | 2% |
| Saturated fat | 1.141g | 1.025g | 1% |
| Calories | 177kcal | 198kcal | 1% |
| Calcium | 49mg | 57mg | 1% |
| Vitamin B5 | 0.287mg | 0.337mg | 1% |
| Potassium | 173mg | 210mg | 1% |
| Vitamin B1 | 0.089mg | 0.098mg | 1% |
| Net carbs | 16.12g | 19.97g | N/A |
| Sugar | 0.27g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.057mg | 0.155mg | 0% |
| Threonine | 0.182mg | 0.479mg | 0% |
| Isoleucine | 0.206mg | 0.508mg | 0% |
| Leucine | 0.346mg | 0.82mg | 0% |
| Lysine | 0.291mg | 0.478mg | 0% |
| Methionine | 0.08mg | 0.129mg | 0% |
| Phenylalanine | 0.256mg | 0.486mg | 0% |
| Valine | 0.215mg | 0.547mg | 0% |
| Histidine | 0.134mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
38%
108%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 0.116g)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Hummus, home prepared is lower in Sugar (difference - 5.93g)
Which food contains less Sodium?
Hummus, home prepared contains less Sodium (difference - 3486mg)
Which food is lower in glycemic index?
Hummus, home prepared is lower in glycemic index (difference - 61)
Which food is cheaper?
Hummus, home prepared is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)