Hush puppies vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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How are hush puppies and english muffins, plain, enriched, with ca prop (includes sourdough) different?
- Hush puppies are richer in vitamin K, phosphorus, and calcium, while english muffins, plain, enriched, with ca prop (includes sourdough) are higher in manganese, iron, selenium, vitamin B1, and vitamin B3.
- Hush puppies cover your daily need for vitamin K, 19% more than english muffins, plain, enriched, with ca prop (includes sourdough).
Hush puppies, prepared from recipe and English muffins, plain, enriched, with ca prop (includes sourdough) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.6% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +104.5% |
| Contains more ZincZinc | +59.1% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +129.5% |
| Contains more SeleniumSelenium | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +306.5% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +375% |
| Contains more Vitamin KVitamin K | +1866.7% |
| Contains more CholineCholine | +104.4% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +35.5% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more FatsFats | +698.8% |
| Contains more OtherOther | +122.2% |
| Contains more ProteinProtein | +15.2% |
| Contains more WaterWater | +50.2% |
~equal in
Carbs
~44.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +752% |
| Contains more Poly. FatPolyunsaturated fat | +1349.6% |
| Contains less Sat. FatSaturated fat | -65.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.219g | 0.498g | 45% |
| Vitamin K | 23.6µg | 1.2µg | 19% |
| Fats | 13.5g | 1.69g | 18% |
| Methionine | 0.169mg | 153mg | 15% |
| Cholesterol | 45mg | 0mg | 15% |
| Starch | 37.2g | 15% | |
| Phosphorus | 189mg | 92mg | 14% |
| Iron | 3.04mg | 4mg | 12% |
| Selenium | 15.8µg | 22.4µg | 12% |
| Manganese | 0.22mg | 0.505mg | 12% |
| Calcium | 278mg | 163mg | 12% |
| Sodium | 668mg | 425mg | 11% |
| Vitamin B1 | 0.352mg | 0.477mg | 10% |
| Vitamin B3 | 2.782mg | 4.07mg | 8% |
| Copper | 0.066mg | 0.135mg | 8% |
| Monounsaturated fat | 3.263g | 0.383g | 7% |
| Vitamin B12 | 0.19µg | 0.04µg | 6% |
| Saturated fat | 2.108g | 0.733g | 6% |
| Calories | 337kcal | 227kcal | 6% |
| Vitamin B2 | 0.332mg | 0.25mg | 6% |
| Vitamin E | 1.26mg | 0.31mg | 6% |
| Vitamin A | 41µg | 0µg | 5% |
| Zinc | 0.66mg | 1.05mg | 4% |
| Vitamin B6 | 0.102mg | 0.054mg | 4% |
| Fiber | 2.8g | 3.5g | 3% |
| Choline | 32.7mg | 16mg | 3% |
| Protein | 7.7g | 8.87g | 2% |
| Vitamin C | 0.2mg | 1.8mg | 2% |
| Carbs | 46g | 44.17g | 1% |
| Fructose | 0.69g | 1% | |
| Potassium | 144mg | 109mg | 1% |
| Folate | 89µg | 94µg | 1% |
| Net carbs | 43.2g | 40.67g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Sugar | 2.03g | 3.53g | N/A |
| Vitamin B5 | 0.357mg | 0.363mg | 0% |
| Tryptophan | 0.082mg | 0.108mg | 0% |
| Threonine | 0.279mg | 0.331mg | 0% |
| Isoleucine | 0.321mg | 0.404mg | 0% |
| Leucine | 0.71mg | 0.652mg | 0% |
| Lysine | 0.31mg | 0.45mg | 0% |
| Phenylalanine | 0.382mg | 0.417mg | 0% |
| Valine | 0.388mg | 0.454mg | 0% |
| Histidine | 0.197mg | 0.201mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
30%
Minerals Daily Need Coverage Score
55%
58%
Comparison summary
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 1.5g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
English muffins, plain, enriched, with ca prop (includes sourdough) contains less Sodium (difference - 243mg)
Which food is lower in Saturated fat?
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in Saturated fat (difference - 1.375g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.