Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Hush puppies
  5. Compare
  6. Hush puppies vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Hush puppies vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

Compare

How are hush puppies and english muffins, plain, enriched, with ca prop (includes sourdough) different?

  • Hush puppies are richer in vitamin K, fats, phosphorus, and calcium, while english muffins, plain, enriched, with ca prop (includes sourdough) are higher in manganese, iron, selenium, and vitamin B1.
  • Hush puppies cover your daily need for vitamin K 19% more than english muffins, plain, enriched, with ca prop (includes sourdough).

Hush puppies, prepared from recipe and English muffins, plain, enriched, with ca prop (includes sourdough) types were used in this article.

Infographic

Hush puppies vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more CalciumCalcium +70.6%
Contains more PotassiumPotassium +32.1%
Contains more PhosphorusPhosphorus +105.4%
Contains more IronIron +31.6%
Contains more CopperCopper +104.5%
Contains more ZincZinc +59.1%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +129.5%
Contains more SeleniumSelenium +41.8%
~equal in Magnesium ~24mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 14% 25% 88% 77% 52% 21% 24% 24% 59% 67%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0% 6.2% 119% 58% 76% 22% 12% 5% 3% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +306.5%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more Vitamin B6Vitamin B6 +88.9%
Contains more Vitamin B12Vitamin B12 +375%
Contains more Vitamin KVitamin K +1866.7%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B1Vitamin B1 +35.5%
Contains more Vitamin B3Vitamin B3 +46.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.363mg
~equal in Folate ~94µg

All nutrients comparison - raw data values

Nutrient Hush puppies English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Polyunsaturated fat 7.219g 0.498g 45%
Vitamin K 23.6µg 1.2µg 19%
Fats 13.5g 1.69g 18%
Cholesterol 45mg 0mg 15%
Starch 37.2g 15%
Methionine 0.169mg 153mg 15%
Phosphorus 189mg 92mg 14%
Calcium 278mg 163mg 12%
Iron 3.04mg 4mg 12%
Manganese 0.22mg 0.505mg 12%
Selenium 15.8µg 22.4µg 12%
Sodium 668mg 425mg 11%
Vitamin B1 0.352mg 0.477mg 10%
Copper 0.066mg 0.135mg 8%
Vitamin B3 2.782mg 4.07mg 8%
Monounsaturated fat 3.263g 0.383g 7%
Calories 337kcal 227kcal 6%
Vitamin E 1.26mg 0.31mg 6%
Vitamin B2 0.332mg 0.25mg 6%
Vitamin B12 0.19µg 0.04µg 6%
Saturated fat 2.108g 0.733g 6%
Vitamin A 41µg 0µg 5%
Zinc 0.66mg 1.05mg 4%
Vitamin B6 0.102mg 0.054mg 4%
Fiber 2.8g 3.5g 3%
Choline 32.7mg 16mg 3%
Omega-3 (ALA) 0.048g 3%
Protein 7.7g 8.87g 2%
Vitamin C 0.2mg 1.8mg 2%
Carbs 46g 44.17g 1%
Potassium 144mg 109mg 1%
Folate 89µg 94µg 1%
Fructose 0.69g 1%
Protein per 100 calories 2.3g 3.9g N/A
Calories per 10 g protein 438kcal 256kcal N/A
Weight per 100 calories 30g 44g N/A
Unsaturated / Saturated Fat ratio 5 1.2 N/A
Net carbs 43.2g 40.67g N/A
Magnesium 24mg 24mg 0%
Sugar 2.03g 3.53g N/A
Vitamin B5 0.357mg 0.363mg 0%
Tryptophan 0.082mg 0.108mg 0%
Threonine 0.279mg 0.331mg 0%
Isoleucine 0.321mg 0.404mg 0%
Leucine 0.71mg 0.652mg 0%
Lysine 0.31mg 0.45mg 0%
Phenylalanine 0.382mg 0.417mg 0%
Valine 0.388mg 0.454mg 0%
Histidine 0.197mg 0.201mg 0%
Omega-3 (DHA) 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +698.8%
Contains more ProteinProtein +15.2%
Contains more WaterWater +50.2%
~equal in Carbs ~44.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +752%
Contains more Poly. FatPolyunsaturated fat +1349.6%
Contains less Sat. FatSaturated fat -65.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.