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  6. Hush puppies vs. Pita

Hush puppies vs. Pita — In-Depth Nutrition Comparison

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Summary of differences between hush puppies and pita

  • Hush puppies have more iron, calcium, vitamin B2, folate, phosphorus, and vitamin B12, while pita has more manganese and copper.
  • Hush puppies cover your daily need for iron, 21% more than pita.

These are the specific foods used in this comparison Hush puppies, prepared from recipe and Bread, pita, white, unenriched.

Infographic

Hush puppies vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Pita
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more CalciumCalcium +223.3%
Contains more PotassiumPotassium +20%
Contains more IronIron +117.1%
Contains more PhosphorusPhosphorus +94.8%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +154.5%
Contains more ZincZinc +27.3%
Contains less SodiumSodium -19.8%
Contains more ManganeseManganese +118.6%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Pita
Pita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B2Vitamin B2 +242.3%
Contains more Vitamin B3Vitamin B3 +29.9%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +270.8%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +11.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hush puppies Pita DV% diff.
Polyunsaturated fat 7.219g 0.535g 45%
Selenium 15.8µg 29%
Iron 3.04mg 1.4mg 21%
Vitamin K 23.6µg 20%
Fats 13.5g 1.2g 19%
Calcium 278mg 86mg 19%
Vitamin B2 0.332mg 0.097mg 18%
Folate 89µg 24µg 16%
Cholesterol 45mg 0mg 15%
Phosphorus 189mg 97mg 13%
Copper 0.066mg 0.168mg 11%
Manganese 0.22mg 0.481mg 11%
Saturated fat 2.108g 0.166g 9%
Vitamin E 1.26mg 8%
Monounsaturated fat 3.263g 0.105g 8%
Vitamin B12 0.19µg 0µg 8%
Vitamin B1 0.352mg 0.267mg 7%
Sodium 668mg 536mg 6%
Choline 32.7mg 6%
Vitamin A 41µg 0µg 5%
Vitamin B6 0.102mg 0.034mg 5%
Vitamin B3 2.782mg 2.142mg 4%
Calories 337kcal 275kcal 3%
Protein 7.7g 9.1g 3%
Carbs 46g 55.7g 3%
Zinc 0.66mg 0.84mg 2%
Fiber 2.8g 2.2g 2%
Vitamin B5 0.357mg 0.397mg 1%
Potassium 144mg 120mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 53.5g N/A
Magnesium 24mg 26mg 0%
Sugar 2.03g N/A
Tryptophan 0.082mg 0.105mg 0%
Threonine 0.279mg 0.257mg 0%
Isoleucine 0.321mg 0.349mg 0%
Leucine 0.71mg 0.634mg 0%
Lysine 0.31mg 0.219mg 0%
Methionine 0.169mg 0.16mg 0%
Phenylalanine 0.382mg 0.446mg 0%
Valine 0.388mg 0.394mg 0%
Histidine 0.197mg 0.195mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +1025%
Contains more OtherOther +100%
Contains more ProteinProtein +18.2%
Contains more CarbsCarbs +21.1%
Contains more WaterWater +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +3007.6%
Contains more Poly. FatPolyunsaturated fat +1249.3%
Contains less Sat. FatSaturated fat -92.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.