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  6. Hyacinth-beans, immature seeds, raw vs. Chickpea raw

Hyacinth-beans, immature seeds, raw vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between hyacinth-beans, immature seeds, raw and chickpea raw

  • The amount of manganese, folate, copper, iron, protein, vitamin B6, fiber, vitamin B1, vitamin B5, and phosphorus in chickpea raw is higher than in hyacinth-beans, immature seeds, raw.
  • Chickpea raw covers your daily manganese needs 917% more than hyacinth-beans, immature seeds, raw.

Specific food types used in this comparison are Hyacinth-beans, immature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Hyacinth-beans, immature seeds, raw vs Chickpea raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 15% 22% 28% 16% 10% 21% 0.26% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +97.5%
Contains more CalciumCalcium +14%
Contains more PotassiumPotassium +184.9%
Contains more IronIron +482.4%
Contains more CopperCopper +1295.7%
Contains more ZincZinc +645.9%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +10293.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 14% 10% 19% 21% 9.8% 3.3% 5.5% 0% 45% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 16% 119% 49% 29% 95% 123% 0% 23% 418%
Contains more Vitamin CVitamin C +222.5%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin KVitamin K +101.1%
Contains more Vitamin EVitamin E +60.8%
Contains more Vitamin B1Vitamin B1 +519.5%
Contains more Vitamin B2Vitamin B2 +130.4%
Contains more Vitamin B3Vitamin B3 +196.3%
Contains more Vitamin B5Vitamin B5 +2787.3%
Contains more Vitamin B6Vitamin B6 +2129.2%
Contains more FolateFolate +798.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hyacinth-beans, immature seeds, raw Chickpea raw DV% diff.
Manganese 0.205mg 21.306mg 917%
Folate 62µg 557µg 124%
Copper 0.047mg 0.656mg 68%
Iron 0.74mg 4.31mg 45%
Vitamin B6 0.024mg 0.535mg 39%
Protein 2.1g 20.47g 37%
Fiber 3.3g 12.2g 36%
Vitamin B1 0.077mg 0.477mg 33%
Vitamin B5 0.055mg 1.588mg 31%
Phosphorus 49mg 252mg 29%
Zinc 0.37mg 2.76mg 22%
Carbs 9.19g 62.95g 18%
Polyunsaturated fat 0.008g 2.731g 18%
Calories 46kcal 378kcal 17%
Choline 19.1mg 99.3mg 15%
Potassium 252mg 718mg 14%
Vitamin C 12.9mg 4mg 10%
Fats 0.2g 6.04g 9%
Magnesium 40mg 79mg 9%
Vitamin B2 0.092mg 0.212mg 9%
Vitamin K 18.1µg 9µg 8%
Vitamin B3 0.52mg 1.541mg 6%
Vitamin A 43µg 3µg 4%
Selenium 1.5µg 0µg 3%
Monounsaturated fat 0.095g 1.377g 3%
Vitamin E 0.51mg 0.82mg 2%
Saturated fat 0.088g 0.603g 2%
Calcium 50mg 57mg 1%
Sodium 2mg 24mg 1%
Protein per 100 calories 4.6g 5.4g N/A
Calories per 10 g protein 219kcal 185kcal N/A
Weight per 100 calories 217g 26g N/A
Unsaturated / Saturated Fat ratio 1.2 6.8 N/A
Net carbs 5.89g 50.75g N/A
Sugar 4.08g 10.7g N/A
Tryptophan 0.2mg 0%
Threonine 0.088mg 0.766mg 0%
Isoleucine 0.143mg 0.882mg 0%
Leucine 0.218mg 1.465mg 0%
Lysine 0.145mg 1.377mg 0%
Methionine 0.019mg 0.27mg 0%
Phenylalanine 0.046mg 1.103mg 0%
Valine 0.155mg 0.865mg 0%
Histidine 0.088mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 9.19 g
Water: 87.87 g
Other: 0.64 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1044.1%
Contains more ProteinProtein +874.8%
Contains more FatsFats +2920%
Contains more CarbsCarbs +585%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.008 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Mono. FatMonounsaturated fat +1349.5%
Contains more Poly. FatPolyunsaturated fat +34037.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hyacinth-beans, immature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169234/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.