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  6. Lablab vs. Winged bean

Lablab vs. Winged bean — In-Depth Nutrition Comparison

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What are the differences between Lablab and Winged bean?

  • Lablab is higher in Iron, Magnesium, Zinc, and Phosphorus, however, Winged bean is richer in Copper, Vitamin B1, Vitamin B2, Vitamin B3, and Potassium.
  • Winged bean's daily need coverage for Copper is 116% more.
  • Winged bean contains 3 times less Magnesium than Lablab. Lablab contains 82mg of Magnesium, while Winged bean contains 24mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Winged bean tuber, raw types in this article.

Infographic

Lablab vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
:
3
Winged bean
Winged bean
Contains more Calcium +33.3%
Contains more Iron +129%
Contains more Magnesium +241.7%
Contains more Phosphorus +166.7%
Contains less Sodium -80%
Contains more Zinc +105%
Contains more Selenium +300%
Contains more Potassium +73.9%
Contains more Copper +306.5%
Contains more Manganese +10.4%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +33.3%
Contains more Iron +129%
Contains more Magnesium +241.7%
Contains more Phosphorus +166.7%
Contains less Sodium -80%
Contains more Zinc +105%
Contains more Selenium +300%
Contains more Potassium +73.9%
Contains more Copper +306.5%
Contains more Manganese +10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
:
5
Winged bean
Winged bean
Contains more Vitamin B5 +172.4%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +302.7%
Contains more Vitamin B3 +299%
Contains more Vitamin B6 +102.7%
Contains more Folate +375%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin B5 +172.4%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +302.7%
Contains more Vitamin B3 +299%
Contains more Vitamin B6 +102.7%
Contains more Folate +375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
:
4
Winged bean
Winged bean
Contains more Water +20.4%
Contains more Protein +42.5%
Contains more Fats +55.2%
Contains more Carbs +35.8%
Contains more Other +37%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Water +20.4%
Contains more Protein +42.5%
Contains more Fats +55.2%
Contains more Carbs +35.8%
Contains more Other +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
:
1
Winged bean
Winged bean
Contains less Saturated Fat -55.4%
Contains more Polyunsaturated fat +40.8%
Contains more Monounsaturated Fat +800%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains less Saturated Fat -55.4%
Contains more Polyunsaturated fat +40.8%
Contains more Monounsaturated Fat +800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Winged bean
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Winged bean Opinion
Net carbs 20.69g 28.1g Winged bean
Protein 8.14g 11.6g Winged bean
Fats 0.58g 0.9g Winged bean
Carbs 20.69g 28.1g Winged bean
Calories 117kcal 148kcal Winged bean
Calcium 40mg 30mg Lablab
Iron 4.58mg 2mg Lablab
Magnesium 82mg 24mg Lablab
Phosphorus 120mg 45mg Lablab
Potassium 337mg 586mg Winged bean
Sodium 7mg 35mg Lablab
Zinc 2.85mg 1.39mg Lablab
Copper 0.341mg 1.386mg Winged bean
Manganese 0.482mg 0.532mg Winged bean
Selenium 2.8µg 0.7µg Lablab
Vitamin B1 0.27mg 0.379mg Winged bean
Vitamin B2 0.037mg 0.149mg Winged bean
Vitamin B3 0.411mg 1.64mg Winged bean
Vitamin B5 0.316mg 0.116mg Lablab
Vitamin B6 0.037mg 0.075mg Winged bean
Folate 4µg 19µg Winged bean
Tryptophan 0.068mg 0.252mg Winged bean
Threonine 0.315mg 0.451mg Winged bean
Isoleucine 0.39mg 0.425mg Winged bean
Leucine 0.691mg 0.64mg Lablab
Lysine 0.556mg 0.592mg Winged bean
Methionine 0.065mg 0.143mg Winged bean
Phenylalanine 0.41mg 0.451mg Winged bean
Valine 0.422mg 0.599mg Winged bean
Histidine 0.233mg 0.241mg Winged bean
Saturated Fat 0.099g 0.222g Lablab
Monounsaturated Fat 0.026g 0.234g Winged bean
Polyunsaturated fat 0.245g 0.174g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
17%
Winged bean
Minerals Daily Need Coverage Score
59%
Lablab
75%
Winged bean

Comparison summary

Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 13)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.3)
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.123g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.