Lablab vs. Winged bean — In-Depth Nutrition Comparison
What are the differences between Lablab and Winged bean?
- Lablab is higher in Iron, Magnesium, Zinc, and Phosphorus, however, Winged bean is richer in Copper, Vitamin B1, Vitamin B2, Vitamin B3, and Potassium.
- Winged bean's daily need coverage for Copper is 116% more.
- Winged bean contains 3 times less Magnesium than Lablab. Lablab contains 82mg of Magnesium, while Winged bean contains 24mg.
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Winged bean tuber, raw types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|