Lablab vs. Winged bean — In-Depth Nutrition Comparison
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What are the differences between lablab and winged bean?
- Lablab is higher in iron, magnesium, zinc, and phosphorus; however, winged bean is richer in copper, vitamin B1, vitamin B2, vitamin B3, and potassium.
- Winged bean's daily need coverage for copper is 116% more.
- Winged bean contains 3 times less magnesium than lablab. Lablab contains 82mg of magnesium, while winged bean contains 24mg.
- Winged bean has a lower glycemic index (32) than lablab (45).
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Winged bean tuber, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +129% |
| Contains more ZincZinc | +105% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +300% |
| Contains more PotassiumPotassium | +73.9% |
| Contains more CopperCopper | +306.5% |
| Contains more ManganeseManganese | +10.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +172.4% |
| Contains more Vitamin B1Vitamin B1 | +40.4% |
| Contains more Vitamin B2Vitamin B2 | +302.7% |
| Contains more Vitamin B3Vitamin B3 | +299% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.341mg | 1.386mg | 116% |
| Iron | 4.58mg | 2mg | 32% |
| Magnesium | 82mg | 24mg | 14% |
| Zinc | 2.85mg | 1.39mg | 13% |
| Phosphorus | 120mg | 45mg | 11% |
| Vitamin B1 | 0.27mg | 0.379mg | 9% |
| Vitamin B2 | 0.037mg | 0.149mg | 9% |
| Vitamin B3 | 0.411mg | 1.64mg | 8% |
| Protein | 8.14g | 11.6g | 7% |
| Potassium | 337mg | 586mg | 7% |
| Selenium | 2.8µg | 0.7µg | 4% |
| Vitamin B5 | 0.316mg | 0.116mg | 4% |
| Folate | 4µg | 19µg | 4% |
| Vitamin B6 | 0.037mg | 0.075mg | 3% |
| Calories | 117kcal | 148kcal | 2% |
| Carbs | 20.69g | 28.1g | 2% |
| Manganese | 0.482mg | 0.532mg | 2% |
| Calcium | 40mg | 30mg | 1% |
| Sodium | 7mg | 35mg | 1% |
| Saturated fat | 0.099g | 0.222g | 1% |
| Monounsaturated fat | 0.026g | 0.234g | 1% |
| Fats | 0.58g | 0.9g | 0% |
| Net carbs | 20.69g | 28.1g | N/A |
| Polyunsaturated fat | 0.245g | 0.174g | 0% |
| Tryptophan | 0.068mg | 0.252mg | 0% |
| Threonine | 0.315mg | 0.451mg | 0% |
| Isoleucine | 0.39mg | 0.425mg | 0% |
| Leucine | 0.691mg | 0.64mg | 0% |
| Lysine | 0.556mg | 0.592mg | 0% |
| Methionine | 0.065mg | 0.143mg | 0% |
| Phenylalanine | 0.41mg | 0.451mg | 0% |
| Valine | 0.422mg | 0.599mg | 0% |
| Histidine | 0.233mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +20.4% |
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +55.2% |
| Contains more CarbsCarbs | +35.8% |
| Contains more OtherOther | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Poly. FatPolyunsaturated fat | +40.8% |
| Contains more Mono. FatMonounsaturated fat | +800% |