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Lablab vs Winged bean - In-Depth Nutrition Comparison

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What are the differences between Lablab and Winged bean?

  • Lablab is higher in Iron, Magnesium, Zinc, and Phosphorus, however Winged bean is richer in Copper, Vitamin B1, Vitamin B2, Vitamin B3, and Potassium.
  • Winged bean's daily need coverage for Copper is 116% more.
  • Winged bean contains 3 times less Magnesium than Lablab. Lablab contains 82mg of Magnesium, while Winged bean contains 24mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Winged bean tuber, raw types in this article.

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Lablab vs Winged bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
6
:
Contains more Iron +129%
Contains more Calcium +33.3%
Contains more Magnesium +241.7%
Contains more Zinc +105%
Contains more Phosphorus +166.7%
Contains less Sodium -80%
Contains more Potassium +73.9%
Contains more Copper +306.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 9% 52% 18% 462% 38% 20% 5%
Contains more Iron +129%
Contains more Calcium +33.3%
Contains more Magnesium +241.7%
Contains more Zinc +105%
Contains more Phosphorus +166.7%
Contains less Sodium -80%
Contains more Potassium +73.9%
Contains more Copper +306.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
1
:
Contains more Vitamin B5 +172.4%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +302.7%
Contains more Vitamin B3 +299%
Contains more Vitamin B6 +102.7%
Contains more Folate +375%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 95% 35% 31% 7% 18% 0% 0% 15%
Contains more Vitamin B5 +172.4%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +302.7%
Contains more Vitamin B3 +299%
Contains more Vitamin B6 +102.7%
Contains more Folate +375%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
17
Winged bean
Mineral Summary Score
64
Lablab
85
Winged bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
70%
Winged bean
Carbohydrates
21%
Lablab
28%
Winged bean
Fats
3%
Lablab
4%
Winged bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Winged bean
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 13)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.3)
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.123g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lablab Winged bean Opinion
Calories 117 148 Winged bean
Protein 8.14 11.6 Winged bean
Fats 0.58 0.9 Winged bean
Vitamin C 0 0
Carbs 20.69 28.1 Winged bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 2 Lablab
Calcium 40 30 Lablab
Potassium 337 586 Winged bean
Magnesium 82 24 Lablab
Sugar
Fiber
Copper 0.341 1.386 Winged bean
Zinc 2.85 1.39 Lablab
Starch
Phosphorus 120 45 Lablab
Sodium 7 35 Lablab
Vitamin A 0 0
Vitamin E
Vitamin D 0 0
Vitamin B1 0.27 0.379 Winged bean
Vitamin B2 0.037 0.149 Winged bean
Vitamin B3 0.411 1.64 Winged bean
Vitamin B5 0.316 0.116 Lablab
Vitamin B6 0.037 0.075 Winged bean
Vitamin B12 0 0
Vitamin K
Folate 4 19 Winged bean
Trans Fat 0 0
Saturated Fat 0.099 0.222 Lablab
Monounsaturated Fat 0.026 0.234 Winged bean
Polyunsaturated fat 0.245 0.174 Lablab
Tryptophan 0.068 0.252 Winged bean
Threonine 0.315 0.451 Winged bean
Isoleucine 0.39 0.425 Winged bean
Leucine 0.691 0.64 Lablab
Lysine 0.556 0.592 Winged bean
Methionine 0.065 0.143 Winged bean
Phenylalanine 0.41 0.451 Winged bean
Valine 0.422 0.599 Winged bean
Histidine 0.233 0.241 Winged bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.