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  6. Hyacinth beans, mature seeds, cooked, boiled, with salt vs. Cowpea (Black-eyed pea)

Hyacinth beans, mature seeds, cooked, boiled, with salt vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Differences between hyacinth beans, mature seeds, cooked, boiled, with salt and cowpea (Black-eyed pea)

  • Hyacinth beans, mature seeds, cooked, boiled, with salt has more iron, zinc, copper, magnesium, and vitamin B1, while cowpea (Black-eyed pea) has more folate and phosphorus.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 51% higher.
  • Cowpea (Black-eyed pea) contains 61 times less sodium than hyacinth beans, mature seeds, cooked, boiled, with salt. Hyacinth beans, mature seeds, cooked, boiled, with salt contains 243mg of sodium, while cowpea (Black-eyed pea) contains 4mg.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, with salt and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Hyacinth beans, mature seeds, cooked, boiled, with salt vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 32% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +54.7%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +21.2%
Contains more IronIron +82.5%
Contains more CopperCopper +27.2%
Contains more ZincZinc +120.9%
Contains more SeleniumSelenium +12%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -98.4%
~equal in Manganese ~0.475mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin B1Vitamin B1 +33.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B3Vitamin B3 +20.4%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more FolateFolate +5100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.7 g
Water: 69.13 g
Other: 1.45 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more OtherOther +54.3%
~equal in Protein ~7.73g
~equal in Fats ~0.53g
~equal in Carbs ~20.76g
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -28.3%
Contains more Mono. FatMonounsaturated fat +69.2%
~equal in Polyunsaturated fat ~0.225g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hyacinth beans, mature seeds, cooked, boiled, with salt Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hyacinth beans, mature seeds, cooked, boiled, with salt Cowpea (Black-eyed pea) DV% diff.
Folate 4µg 208µg 51%
Iron 4.58mg 2.51mg 26%
Fiber 6.5g 26%
Zinc 2.85mg 1.29mg 14%
Sodium 243mg 4mg 10%
Copper 0.341mg 0.268mg 8%
Magnesium 82mg 53mg 7%
Vitamin B1 0.27mg 0.202mg 6%
Choline 32.2mg 6%
Vitamin B6 0.037mg 0.1mg 5%
Phosphorus 120mg 156mg 5%
Vitamin E 0.28mg 2%
Vitamin B5 0.316mg 0.411mg 2%
Potassium 337mg 278mg 2%
Calcium 40mg 24mg 2%
Protein 8.14g 7.73g 1%
Vitamin B3 0.411mg 0.495mg 1%
Vitamin K 1.7µg 1%
Vitamin B2 0.037mg 0.055mg 1%
Selenium 2.8µg 2.5µg 1%
Calories 117kcal 116kcal 0%
Fats 0.58g 0.53g 0%
Vitamin C 0mg 0.4mg 0%
Carbs 20.7g 20.76g 0%
Net carbs 20.7g 14.26g N/A
Sugar 3.3g N/A
Vitamin A 0µg 1µg 0%
Manganese 0.482mg 0.475mg 0%
Saturated fat 0.099g 0.138g 0%
Monounsaturated fat 0.026g 0.044g 0%
Polyunsaturated fat 0.245g 0.225g 0%
Tryptophan 0.068mg 0.095mg 0%
Threonine 0.315mg 0.294mg 0%
Isoleucine 0.39mg 0.314mg 0%
Leucine 0.691mg 0.592mg 0%
Lysine 0.556mg 0.523mg 0%
Methionine 0.065mg 0.11mg 0%
Phenylalanine 0.41mg 0.451mg 0%
Valine 0.422mg 0.368mg 0%
Histidine 0.233mg 0.24mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hyacinth beans, mature seeds, cooked, boiled, with salt Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hyacinth beans, mature seeds, cooked, boiled, with salt
23%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
62%
Hyacinth beans, mature seeds, cooked, boiled, with salt
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Hyacinth beans, mature seeds, cooked, boiled, with salt
Hyacinth beans, mature seeds, cooked, boiled, with salt is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated fat?
Hyacinth beans, mature seeds, cooked, boiled, with salt
Hyacinth beans, mature seeds, cooked, boiled, with salt is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Hyacinth beans, mature seeds, cooked, boiled, with salt
Hyacinth beans, mature seeds, cooked, boiled, with salt is lower in glycemic index (difference - 52)
Which food is cheaper?
Hyacinth beans, mature seeds, cooked, boiled, with salt
Hyacinth beans, mature seeds, cooked, boiled, with salt is cheaper (difference - $2)
Which food is richer in minerals?
Hyacinth beans, mature seeds, cooked, boiled, with salt
Hyacinth beans, mature seeds, cooked, boiled, with salt is relatively richer in minerals
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 239mg)
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hyacinth beans, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175253/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.