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  6. Ice cream sandwich vs. Pumpkin

Ice cream sandwich vs. Pumpkin — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and pumpkin

  • Ice cream sandwich has more copper, manganese, calcium, and vitamin B3; however, pumpkin is richer in vitamin A, vitamin C, iron, and potassium.
  • Pumpkin covers your daily vitamin A needs 165% more than ice cream sandwich.

Specific food types used in this comparison are Ice cream sandwich and Pumpkin, raw.

Infographic

Ice cream sandwich vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +309.5%
Contains more CopperCopper +100%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +63.6%
Contains more ManganeseManganese +204.8%
Contains more SeleniumSelenium +933.3%
Contains more PotassiumPotassium +195.7%
Contains more IronIron +207.7%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B1Vitamin B1 +122%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B3Vitamin B3 +161%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +112.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +395.3%
Contains more Vitamin EVitamin E +165%
Contains more Vitamin B5Vitamin B5 +42.6%
Contains more Vitamin B6Vitamin B6 +117.9%
~equal in Vitamin D ~0µg
~equal in Choline ~8.2mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Pumpkin DV% diff.
Vitamin A 86µg 426µg 38%
Polyunsaturated fat 2.272g 0.005g 15%
Copper 0.254mg 0.127mg 14%
Fats 8.57g 0.1g 13%
Calories 237kcal 26kcal 11%
Manganese 0.381mg 0.125mg 11%
Saturated fat 2.317g 0.052g 10%
Vitamin C 0mg 9mg 10%
Carbs 37.14g 6.5g 10%
Potassium 115mg 340mg 7%
Iron 0.26mg 0.8mg 7%
Monounsaturated fat 2.661g 0.013g 7%
Protein 4.29g 1g 7%
Cholesterol 21mg 0mg 7%
Calcium 86mg 21mg 7%
Vitamin B3 1.566mg 0.6mg 6%
Sodium 129mg 1mg 6%
Selenium 3.1µg 0.3µg 5%
Folate 34µg 16µg 5%
Vitamin B1 0.111mg 0.05mg 5%
Magnesium 29mg 12mg 4%
Vitamin E 0.4mg 1.06mg 4%
Phosphorus 72mg 44mg 4%
Vitamin B6 0.028mg 0.061mg 3%
Vitamin B2 0.146mg 0.11mg 3%
Zinc 0.6mg 0.32mg 3%
Vitamin B5 0.209mg 0.298mg 2%
Fiber 0g 0.5g 2%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 6g N/A
Sugar 18.57g 2.76g N/A
Vitamin K 1.3µg 1.1µg 0%
Choline 8mg 8.2mg 0%
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +329%
Contains more FatsFats +8470%
Contains more CarbsCarbs +471.4%
Contains more OtherOther +37.5%
Contains more WaterWater +87.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +20369.2%
Contains more Poly. FatPolyunsaturated fat +45340%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.