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Ice cream sandwich vs. Wheat — In-Depth Nutrition Comparison

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The main differences between ice cream sandwich and wheat

  • Wheat is richer than ice cream sandwich in selenium, manganese, phosphorus, iron, copper, zinc, vitamin B3, vitamin B6, magnesium, and vitamin B1.
  • Daily need coverage for selenium for wheat is 157% higher.
  • Wheat has a lower glycemic index than ice cream sandwich.

Food types used in this article are Ice cream sandwich and Wheat, durum.

Infographic

Ice cream sandwich vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more CalciumCalcium +152.9%
Contains more MagnesiumMagnesium +396.6%
Contains more PotassiumPotassium +274.8%
Contains more IronIron +1253.8%
Contains more CopperCopper +117.7%
Contains more ZincZinc +593.3%
Contains more PhosphorusPhosphorus +605.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +690.6%
Contains more SeleniumSelenium +2783.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +277.5%
Contains more Vitamin B3Vitamin B3 +330.3%
Contains more Vitamin B5Vitamin B5 +347.4%
Contains more Vitamin B6Vitamin B6 +1396.4%
Contains more FolateFolate +26.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Wheat DV% diff.
Selenium 3.1µg 89.4µg 157%
Manganese 0.381mg 3.012mg 114%
Phosphorus 72mg 508mg 62%
Iron 0.26mg 3.52mg 41%
Copper 0.254mg 0.553mg 33%
Vitamin B3 1.566mg 6.738mg 32%
Zinc 0.6mg 4.16mg 32%
Vitamin B6 0.028mg 0.419mg 30%
Magnesium 29mg 144mg 27%
Vitamin B1 0.111mg 0.419mg 26%
Protein 4.29g 13.68g 19%
Vitamin B5 0.209mg 0.935mg 15%
Carbs 37.14g 71.13g 11%
Vitamin A 86µg 0µg 10%
Potassium 115mg 431mg 9%
Polyunsaturated fat 2.272g 0.978g 9%
Fats 8.57g 2.47g 9%
Saturated fat 2.317g 0.454g 8%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0.344g 6%
Sodium 129mg 2mg 6%
Calories 237kcal 339kcal 5%
Calcium 86mg 34mg 5%
Vitamin E 0.4mg 3%
Vitamin B2 0.146mg 0.121mg 2%
Vitamin B12 0.05µg 0µg 2%
Folate 34µg 43µg 2%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Net carbs 37.14g 71.13g N/A
Sugar 18.57g N/A
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more FatsFats +247%
Contains more WaterWater +347%
Contains more ProteinProtein +218.9%
Contains more CarbsCarbs +91.5%
Contains more OtherOther +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +673.5%
Contains more Poly. FatPolyunsaturated fat +132.3%
Contains less Sat. FatSaturated fat -80.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.