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  6. Ice cream vs. Black gram

Ice cream vs. Black gram — In-Depth Nutrition Comparison

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How are ice cream and black gram different?

  • Black gram is higher than ice cream in copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium.
  • Black gram covers your daily need for copper, 106% more than ice cream.
  • Ice cream contains 60 times more saturated fat than black gram. Ice cream contains 6.79g of saturated fat, while black gram contains 0.114g.
  • Ice cream has a higher glycemic index (62) than black gram (43).

Ice creams, vanilla and Mungo beans, mature seeds, raw types were used in this article.

Infographic

Ice cream vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +1807.1%
Contains more PotassiumPotassium +394%
Contains more IronIron +8311.1%
Contains more CopperCopper +4165.2%
Contains more ZincZinc +385.5%
Contains more PhosphorusPhosphorus +261%
Contains less SodiumSodium -52.5%
Contains more ManganeseManganese +18987.5%
Contains more SeleniumSelenium +355.6%
~equal in Calcium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +565.9%
Contains more Vitamin B3Vitamin B3 +1147.4%
Contains more Vitamin B5Vitamin B5 +55.9%
Contains more Vitamin B6Vitamin B6 +485.4%
Contains more FolateFolate +4220%
~equal in Vitamin B2 ~0.254mg

All nutrients comparison - raw data values

Nutrient Ice cream Black gram DV% diff.
Copper 0.023mg 0.981mg 106%
Iron 0.09mg 7.57mg 94%
Fiber 0.7g 18.3g 70%
Manganese 0.008mg 1.527mg 66%
Magnesium 14mg 267mg 60%
Folate 5µg 216µg 53%
Protein 3.5g 25.21g 43%
Phosphorus 105mg 379mg 39%
Saturated fat 6.79g 0.114g 30%
Zinc 0.69mg 3.35mg 24%
Potassium 199mg 983mg 23%
Vitamin B1 0.041mg 0.273mg 19%
Vitamin B6 0.048mg 0.281mg 18%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Fats 11g 1.64g 14%
Vitamin A 118µg 1µg 13%
Selenium 1.8µg 8.2µg 12%
Carbs 23.6g 58.99g 12%
Vitamin B3 0.116mg 1.447mg 8%
Vitamin B5 0.581mg 0.906mg 7%
Monounsaturated fat 2.969g 0.085g 7%
Calories 207kcal 341kcal 7%
Choline 26mg 5%
Polyunsaturated fat 0.452g 1.071g 4%
Vitamin E 0.3mg 2%
Sodium 80mg 38mg 2%
Vitamin B2 0.24mg 0.254mg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Calcium 128mg 138mg 1%
Net carbs 22.9g 40.69g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0.263mg 0%
Threonine 0.146mg 0.875mg 0%
Isoleucine 0.195mg 1.287mg 0%
Leucine 0.316mg 2.089mg 0%
Lysine 0.258mg 1.674mg 0%
Methionine 0.081mg 0.367mg 0%
Phenylalanine 0.157mg 1.473mg 0%
Valine 0.217mg 1.416mg 0%
Histidine 0.088mg 0.706mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +570.7%
Contains more WaterWater +464.8%
Contains more ProteinProtein +620.3%
Contains more CarbsCarbs +150%
Contains more OtherOther +273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +3392.9%
Contains less Sat. FatSaturated fat -98.3%
Contains more Poly. FatPolyunsaturated fat +136.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.