Ice cream vs. Chard raw — In-Depth Nutrition Comparison
Compare
Important differences between ice cream and chard raw
- Ice cream has more vitamin B12; however, chard raw has more vitamin K, vitamin A, vitamin C, iron, copper, magnesium, and manganese.
- Chard raw's daily need coverage for vitamin K is 691% more.
- Chard raw is lower in cholesterol.
- Ice cream has a higher glycemic index than chard raw.
The food varieties used in the comparison are Ice creams, vanilla and Chard, swiss, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +151% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +128.3% |
| Contains less SodiumSodium | -62.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +478.6% |
| Contains more PotassiumPotassium | +90.5% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +678.3% |
| Contains more ManganeseManganese | +4475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +237.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +44.4% |
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +159.3% |
| Contains more Vitamin EVitamin E | +530% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more Vitamin KVitamin K | +276566.7% |
| Contains more FolateFolate | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.4% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +531% |
| Contains more WaterWater | +51.9% |
| Contains more OtherOther | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7322.5% |
| Contains more Poly. FatPolyunsaturated fat | +545.7% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.3µg | 830µg | 691% |
| Vitamin C | 0.6mg | 30mg | 33% |
| Saturated fat | 6.79g | 0.03g | 31% |
| Iron | 0.09mg | 1.8mg | 21% |
| Vitamin A | 118µg | 306µg | 21% |
| Fats | 11g | 0.2g | 17% |
| Copper | 0.023mg | 0.179mg | 17% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Magnesium | 14mg | 81mg | 16% |
| Manganese | 0.008mg | 0.366mg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Vitamin B2 | 0.24mg | 0.09mg | 12% |
| Vitamin E | 0.3mg | 1.89mg | 11% |
| Calories | 207kcal | 19kcal | 9% |
| Phosphorus | 105mg | 46mg | 8% |
| Vitamin B5 | 0.581mg | 0.172mg | 8% |
| Calcium | 128mg | 51mg | 8% |
| Monounsaturated fat | 2.969g | 0.04g | 7% |
| Carbs | 23.6g | 3.74g | 7% |
| Sodium | 80mg | 213mg | 6% |
| Potassium | 199mg | 379mg | 5% |
| Vitamin B6 | 0.048mg | 0.099mg | 4% |
| Fiber | 0.7g | 1.6g | 4% |
| Zinc | 0.69mg | 0.36mg | 3% |
| Protein | 3.5g | 1.8g | 3% |
| Polyunsaturated fat | 0.452g | 0.07g | 3% |
| Folate | 5µg | 14µg | 2% |
| Selenium | 1.8µg | 0.9µg | 2% |
| Vitamin B3 | 0.116mg | 0.4mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Choline | 26mg | 18mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 22.9g | 2.14g | N/A |
| Sugar | 21.22g | 1.1g | N/A |
| Vitamin B1 | 0.041mg | 0.04mg | 0% |
| Tryptophan | 0.045mg | 0.017mg | 0% |
| Threonine | 0.146mg | 0.083mg | 0% |
| Isoleucine | 0.195mg | 0.147mg | 0% |
| Leucine | 0.316mg | 0.13mg | 0% |
| Lysine | 0.258mg | 0.099mg | 0% |
| Methionine | 0.081mg | 0.019mg | 0% |
| Phenylalanine | 0.157mg | 0.11mg | 0% |
| Valine | 0.217mg | 0.11mg | 0% |
| Histidine | 0.088mg | 0.036mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
185%
Minerals Daily Need Coverage Score
16%
34%
Comparison summary
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 133mg)
Which food is cheaper?
Ice cream is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chard raw is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Chard raw is lower in Sugar (difference - 20.12g)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 6.76g)
Which food is lower in glycemic index?
Chard raw is lower in glycemic index (difference - 30)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.