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  6. Ice cream vs. Chard raw

Ice cream vs. Chard raw — In-Depth Nutrition Comparison

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Important differences between ice cream and chard raw

  • Ice cream has more vitamin B12; however, chard raw has more vitamin K, vitamin A, vitamin C, iron, copper, magnesium, and manganese.
  • Chard raw's daily need coverage for vitamin K is 691% more.
  • Chard raw is lower in cholesterol.
  • Ice cream has a higher glycemic index than chard raw.

The food varieties used in the comparison are Ice creams, vanilla and Chard, swiss, raw.

Infographic

Ice cream vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more CalciumCalcium +151%
Contains more ZincZinc +91.7%
Contains more PhosphorusPhosphorus +128.3%
Contains less SodiumSodium -62.4%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +478.6%
Contains more PotassiumPotassium +90.5%
Contains more IronIron +1900%
Contains more CopperCopper +678.3%
Contains more ManganeseManganese +4475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B5Vitamin B5 +237.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +44.4%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +159.3%
Contains more Vitamin EVitamin E +530%
Contains more Vitamin B3Vitamin B3 +244.8%
Contains more Vitamin B6Vitamin B6 +106.3%
Contains more Vitamin KVitamin K +276566.7%
Contains more FolateFolate +180%
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Ice cream Chard raw DV% diff.
Vitamin K 0.3µg 830µg 691%
Vitamin C 0.6mg 30mg 33%
Saturated fat 6.79g 0.03g 31%
Iron 0.09mg 1.8mg 21%
Vitamin A 118µg 306µg 21%
Fats 11g 0.2g 17%
Copper 0.023mg 0.179mg 17%
Vitamin B12 0.39µg 0µg 16%
Magnesium 14mg 81mg 16%
Manganese 0.008mg 0.366mg 16%
Cholesterol 44mg 0mg 15%
Vitamin B2 0.24mg 0.09mg 12%
Vitamin E 0.3mg 1.89mg 11%
Calories 207kcal 19kcal 9%
Phosphorus 105mg 46mg 8%
Vitamin B5 0.581mg 0.172mg 8%
Calcium 128mg 51mg 8%
Monounsaturated fat 2.969g 0.04g 7%
Carbs 23.6g 3.74g 7%
Sodium 80mg 213mg 6%
Potassium 199mg 379mg 5%
Vitamin B6 0.048mg 0.099mg 4%
Fiber 0.7g 1.6g 4%
Zinc 0.69mg 0.36mg 3%
Protein 3.5g 1.8g 3%
Polyunsaturated fat 0.452g 0.07g 3%
Folate 5µg 14µg 2%
Selenium 1.8µg 0.9µg 2%
Vitamin B3 0.116mg 0.4mg 2%
Vitamin D 0.2µg 0µg 1%
Choline 26mg 18mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 22.9g 2.14g N/A
Sugar 21.22g 1.1g N/A
Vitamin B1 0.041mg 0.04mg 0%
Tryptophan 0.045mg 0.017mg 0%
Threonine 0.146mg 0.083mg 0%
Isoleucine 0.195mg 0.147mg 0%
Leucine 0.316mg 0.13mg 0%
Lysine 0.258mg 0.099mg 0%
Methionine 0.081mg 0.019mg 0%
Phenylalanine 0.157mg 0.11mg 0%
Valine 0.217mg 0.11mg 0%
Histidine 0.088mg 0.036mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +94.4%
Contains more FatsFats +5400%
Contains more CarbsCarbs +531%
Contains more WaterWater +51.9%
Contains more OtherOther +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +7322.5%
Contains more Poly. FatPolyunsaturated fat +545.7%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.