Ice cream vs. Tofu — In-Depth Nutrition Comparison
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Important differences between ice cream and tofu
- Ice cream has more vitamin B12, vitamin B2, and vitamin B5; however, tofu has more iron, manganese, calcium, copper, and selenium.
- Tofu's daily need coverage for iron is 66% more.
- Tofu is lower in cholesterol.
- Ice cream has a higher glycemic index than tofu.
The food varieties used in the comparison are Ice creams, vanilla and Tofu, raw, regular, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.5% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +173.4% |
| Contains more IronIron | +5855.6% |
| Contains more CopperCopper | +739.1% |
| Contains more ZincZinc | +15.9% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +7462.5% |
| Contains more SeleniumSelenium | +394.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin B5Vitamin B5 | +754.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.6% |
| Contains more Vitamin B3Vitamin B3 | +68.1% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +10.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 5.36mg | 66% |
| Saturated fat | 6.79g | 0.691g | 28% |
| Manganese | 0.008mg | 0.605mg | 26% |
| Calcium | 128mg | 350mg | 22% |
| Copper | 0.023mg | 0.193mg | 19% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Polyunsaturated fat | 0.452g | 2.699g | 15% |
| Cholesterol | 44mg | 0mg | 15% |
| Vitamin B2 | 0.24mg | 0.052mg | 14% |
| Selenium | 1.8µg | 8.9µg | 13% |
| Vitamin A | 118µg | 13% | |
| Fats | 11g | 4.78g | 10% |
| Vitamin B5 | 0.581mg | 0.068mg | 10% |
| Protein | 3.5g | 8.08g | 9% |
| Calories | 207kcal | 76kcal | 7% |
| Carbs | 23.6g | 1.87g | 7% |
| Monounsaturated fat | 2.969g | 1.056g | 5% |
| Magnesium | 14mg | 30mg | 4% |
| Folate | 5µg | 15µg | 3% |
| Sodium | 80mg | 7mg | 3% |
| Vitamin B1 | 0.041mg | 0.081mg | 3% |
| Fiber | 0.7g | 0.3g | 2% |
| Vitamin E | 0.3mg | 0.01mg | 2% |
| Potassium | 199mg | 121mg | 2% |
| Vitamin K | 0.3µg | 2.4µg | 2% |
| Vitamin C | 0.6mg | 0.1mg | 1% |
| Choline | 26mg | 28.8mg | 1% |
| Phosphorus | 105mg | 97mg | 1% |
| Zinc | 0.69mg | 0.8mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 22.9g | 1.57g | N/A |
| Sugar | 21.22g | 0.62g | N/A |
| Vitamin B3 | 0.116mg | 0.195mg | 0% |
| Vitamin B6 | 0.048mg | 0.047mg | 0% |
| Tryptophan | 0.045mg | 0.12mg | 0% |
| Threonine | 0.146mg | 0.402mg | 0% |
| Isoleucine | 0.195mg | 0.435mg | 0% |
| Leucine | 0.316mg | 0.713mg | 0% |
| Lysine | 0.258mg | 0.452mg | 0% |
| Methionine | 0.081mg | 0.108mg | 0% |
| Phenylalanine | 0.157mg | 0.428mg | 0% |
| Valine | 0.217mg | 0.446mg | 0% |
| Histidine | 0.088mg | 0.221mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +130.1% |
| Contains more CarbsCarbs | +1162% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +130.9% |
| Contains more WaterWater | +38.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +181.2% |
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Poly. FatPolyunsaturated fat | +497.1% |