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  6. Ice pop vs. Pita

Ice pop vs. Pita — In-Depth Nutrition Comparison

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What are the main differences between Ice pop and Pita?

  • Ice pop has less Vitamin B1, Manganese, Copper, Phosphorus, Vitamin B3, Iron, Fiber, Calcium, and Vitamin B5 than Pita.
  • Pita's daily need coverage for Sodium is 23% higher.
  • Ice pop contains less Sodium.

We used Frozen novelties, ice type, pop and Bread, pita, white, unenriched types in this comparison.

Infographic

Ice pop vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
2
:
8
Pita
Pita
Contains less Sodium -98.7%
Contains more Calcium +∞%
Contains more Iron +159.3%
Contains more Magnesium +2500%
Contains more Phosphorus +∞%
Contains more Potassium +700%
Contains more Zinc +460%
Contains more Copper +∞%
Contains more Manganese +∞%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains less Sodium -98.7%
Contains more Calcium +∞%
Contains more Iron +159.3%
Contains more Magnesium +2500%
Contains more Phosphorus +∞%
Contains more Potassium +700%
Contains more Zinc +460%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
4
:
6
Pita
Pita
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +39600%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +39600%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
1
:
4
Pita
Pita
Contains more Water +150.7%
Contains more Protein +∞%
Contains more Fats +400%
Contains more Carbs +189.7%
Contains more Other +4650%
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Water +150.7%
Contains more Protein +∞%
Contains more Fats +400%
Contains more Carbs +189.7%
Contains more Other +4650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
1
:
2
Pita
Pita
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +105.9%
Contains more Polyunsaturated fat +3243.8%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +105.9%
Contains more Polyunsaturated fat +3243.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Pita
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice pop Pita Opinion
Net carbs 19.23g 53.5g Pita
Protein 0g 9.1g Pita
Fats 0.24g 1.2g Pita
Carbs 19.23g 55.7g Pita
Calories 79kcal 275kcal Pita
Fructose 2.72g Ice pop
Sugar 13.66g Pita
Fiber 0g 2.2g Pita
Calcium 0mg 86mg Pita
Iron 0.54mg 1.4mg Pita
Magnesium 1mg 26mg Pita
Phosphorus 0mg 97mg Pita
Potassium 15mg 120mg Pita
Sodium 7mg 536mg Ice pop
Zinc 0.15mg 0.84mg Pita
Copper 0mg 0.168mg Pita
Manganese 0mg 0.481mg Pita
Selenium 0.2µg Ice pop
Vitamin C 0.7mg 0mg Ice pop
Vitamin B1 0mg 0.267mg Pita
Vitamin B2 0mg 0.097mg Pita
Vitamin B3 0mg 2.142mg Pita
Vitamin B5 0.001mg 0.397mg Pita
Vitamin B6 0mg 0.034mg Pita
Folate 0µg 24µg Pita
Tryptophan 0.105mg Pita
Threonine 0.257mg Pita
Isoleucine 0.349mg Pita
Leucine 0.634mg Pita
Lysine 0.219mg Pita
Methionine 0.16mg Pita
Phenylalanine 0.446mg Pita
Valine 0.394mg Pita
Histidine 0.195mg Pita
Saturated Fat 0.013g 0.166g Ice pop
Monounsaturated Fat 0.051g 0.105g Pita
Polyunsaturated fat 0.016g 0.535g Pita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
15%
Pita
Minerals Daily Need Coverage Score
3%
Ice pop
36%
Pita

Comparison summary

Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 529mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.153g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.