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  6. Ice pop vs. Tofu

Ice pop vs. Tofu — In-Depth Nutrition Comparison

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Significant differences between ice pop and tofu

  • The amount of iron, calcium, manganese, copper, selenium, phosphorus, magnesium, vitamin B1, zinc, and choline in tofu is higher than in ice pop.
  • Tofu covers your daily iron needs 60% more than ice pop.

Specific food types used in this comparison are Frozen novelties, ice type, pop and Tofu, raw, regular, prepared with calcium sulfate.

Infographic

Ice pop vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Tofu
Tofu
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 105% 11% 201% 64% 22% 42% 0.91% 79% 49%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +706.7%
Contains more IronIron +892.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4350%
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Tofu
Tofu
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0.2% 0% 20% 12% 3.7% 4.1% 11% 0% 6% 11% 16%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +6700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ice pop Tofu DV% diff.
Iron 0.54mg 5.36mg 60%
Calcium 0mg 350mg 35%
Manganese 0mg 0.605mg 26%
Copper 0mg 0.193mg 21%
Polyunsaturated fat 0.016g 2.699g 18%
Protein 0g 8.08g 16%
Selenium 0.2µg 8.9µg 16%
Phosphorus 0mg 97mg 14%
Magnesium 1mg 30mg 7%
Vitamin B1 0mg 0.081mg 7%
Fats 0.24g 4.78g 7%
Carbs 19.23g 1.87g 6%
Zinc 0.15mg 0.8mg 6%
Choline 0mg 28.8mg 5%
Folate 0µg 15µg 4%
Vitamin B6 0mg 0.047mg 4%
Vitamin B2 0mg 0.052mg 4%
Saturated fat 0.013g 0.691g 3%
Monounsaturated fat 0.051g 1.056g 3%
Fructose 2.72g 3%
Potassium 15mg 121mg 3%
Vitamin K 0µg 2.4µg 2%
Vitamin B3 0mg 0.195mg 1%
Vitamin B5 0.001mg 0.068mg 1%
Fiber 0g 0.3g 1%
Vitamin C 0.7mg 0.1mg 1%
Calories 79kcal 76kcal 0%
Net carbs 19.23g 1.57g N/A
Sugar 13.66g 0.62g N/A
Sodium 7mg 7mg 0%
Vitamin E 0mg 0.01mg 0%
Tryptophan 0.12mg 0%
Threonine 0.402mg 0%
Isoleucine 0.435mg 0%
Leucine 0.713mg 0%
Lysine 0.452mg 0%
Methionine 0.108mg 0%
Phenylalanine 0.428mg 0%
Valine 0.446mg 0%
Histidine 0.221mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Tofu
Tofu
4
8% 5% 2% 85%
Protein: 8.08 g
Fats: 4.78 g
Carbs: 1.87 g
Water: 84.55 g
Other: 0.72 g
Contains more CarbsCarbs +928.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +1891.7%
Contains more OtherOther +1700%
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 0.691 g
Monounsaturated fat: Mono. Fat 1.056 g
Polyunsaturated fat: Poly. Fat 2.699 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +1970.6%
Contains more Poly. FatPolyunsaturated fat +16768.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172476/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.