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Ice creams, chocolate, light vs. Ice pop — In-Depth Nutrition Comparison

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What are the differences between ice creams, chocolate, light and ice pop?

  • Ice creams, chocolate, light is richer than ice pop in calcium, phosphorus, copper, vitamin B2, vitamin A, and vitamin B12.
  • Ice creams, chocolate, light's daily need coverage for saturated fat is 22% more.
  • The amount of cholesterol in ice pop is lower.

We used Ice creams, chocolate, light and Frozen novelties, ice type, pop types in this article.

Infographic

Ice creams, chocolate, light vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 48% 15% 26% 34% 12% 36% 9.3% 13% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1033.3%
Contains more IronIron +27.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +186.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1000%
Contains less SodiumSodium -90.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 24% 4% 1.5% 5.8% 30% 2.4% 15% 5.3% 18% 1.5% 3% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +71.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +24500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Ice creams, chocolate, light Ice pop DV% diff.
Saturated fat 4.38g 0.013g 20%
Calcium 159mg 0mg 16%
Phosphorus 83mg 0mg 12%
Copper 0.103mg 0mg 11%
Fats 7.19g 0.24g 11%
Vitamin B2 0.129mg 0mg 10%
Protein 5g 0g 10%
Cholesterol 28mg 0mg 9%
Vitamin A 71µg 0µg 8%
Vitamin B12 0.14µg 0µg 6%
Monounsaturated fat 2.055g 0.051g 5%
Vitamin B5 0.246mg 0.001mg 5%
Calories 187kcal 79kcal 5%
Potassium 170mg 15mg 5%
Magnesium 20mg 1mg 5%
Manganese 0.101mg 0mg 4%
Selenium 2.2µg 0.2µg 4%
Choline 19.6mg 0mg 4%
Fiber 0.8g 0g 3%
Zinc 0.43mg 0.15mg 3%
Sodium 71mg 7mg 3%
Fructose 2.72g 3%
Iron 0.69mg 0.54mg 2%
Polyunsaturated fat 0.241g 0.016g 2%
Vitamin B1 0.023mg 0mg 2%
Vitamin B6 0.023mg 0mg 2%
Carbs 25.7g 19.23g 2%
Folate 4µg 0µg 1%
Vitamin C 1.2mg 0.7mg 1%
Vitamin B3 0.126mg 0mg 1%
Vitamin K 0.6µg 0µg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.2mg 0mg 1%
Caffeine 2mg 0mg 1%
Net carbs 24.9g 19.23g N/A
Sugar 24.71g 13.66g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 7% 26% 61%
Protein: 5 g
Fats: 7.19 g
Carbs: 25.7 g
Water: 61.43 g
Other: 0.68 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +2895.8%
Contains more CarbsCarbs +33.6%
Contains more OtherOther +1600%
Contains more WaterWater +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 4%
Saturated fat: Sat. Fat 4.38 g
Monounsaturated fat: Mono. Fat 2.055 g
Polyunsaturated fat: Poly. Fat 0.241 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +3929.4%
Contains more Poly. FatPolyunsaturated fat +1406.3%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, chocolate, light - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167585/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.