Ice creams, french vanilla, soft-serve vs. Ice pop — In-Depth Nutrition Comparison
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Summary of differences between ice creams, french vanilla, soft-serve and ice pop
- The amount of vitamin B12, vitamin A, phosphorus, vitamin B2, calcium, vitamin B5, and selenium in ice creams, french vanilla, soft-serve is higher than in ice pop.
- Ice creams, french vanilla, soft-serve covers your daily need for saturated fat, 37% more than ice pop.
These are the specific foods used in this comparison Ice creams, french vanilla, soft-serve and Frozen novelties, ice type, pop.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1080% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +246.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1400% |
| Contains more IronIron | +157.1% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50500% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +5316.7% |
| Contains more CarbsCarbs | +15.4% |
| Contains more OtherOther | +2150% |
| Contains more WaterWater | +34.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.48 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
| Contains more Mono. FatMonounsaturated fat | +6743.1% |
| Contains more Poly. FatPolyunsaturated fat | +2712.5% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 7.48g | 0.013g | 34% |
| Cholesterol | 91mg | 0mg | 30% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Fats | 13g | 0.24g | 20% |
| Vitamin A | 162µg | 0µg | 18% |
| Phosphorus | 116mg | 0mg | 17% |
| Vitamin B2 | 0.182mg | 0mg | 14% |
| Calcium | 131mg | 0mg | 13% |
| Vitamin B5 | 0.506mg | 0.001mg | 10% |
| Monounsaturated fat | 3.49g | 0.051g | 9% |
| Protein | 4.1g | 0g | 8% |
| Calories | 222kcal | 79kcal | 7% |
| Choline | 26mg | 0mg | 5% |
| Selenium | 3µg | 0.2µg | 5% |
| Potassium | 177mg | 15mg | 5% |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin B6 | 0.048mg | 0mg | 4% |
| Iron | 0.21mg | 0.54mg | 4% |
| Vitamin B1 | 0.049mg | 0mg | 4% |
| Copper | 0.03mg | 0mg | 3% |
| Magnesium | 12mg | 1mg | 3% |
| Polyunsaturated fat | 0.45g | 0.016g | 3% |
| Zinc | 0.52mg | 0.15mg | 3% |
| Fructose | 2.72g | 3% | |
| Fiber | 0.7g | 0g | 3% |
| Folate | 9µg | 0µg | 2% |
| Sodium | 61mg | 7mg | 2% |
| Vitamin B3 | 0.095mg | 0mg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Carbs | 22.2g | 19.23g | 1% |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Net carbs | 21.5g | 19.23g | N/A |
| Sugar | 21.16g | 13.66g | N/A |
| Manganese | 0.005mg | 0mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
0%
Minerals Daily Need Coverage Score
17%
3%
Comparison summary
Which food is lower in Cholesterol?
Ice pop is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Ice pop is lower in Sugar (difference - 7.5g)
Which food contains less Sodium?
Ice pop contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Ice pop is lower in Saturated fat (difference - 7.467g)
Which food is richer in minerals?
Ice creams, french vanilla, soft-serve is relatively richer in minerals
Which food is richer in vitamins?
Ice creams, french vanilla, soft-serve is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)