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Ice creams, french vanilla, soft-serve vs. Ice pop — In-Depth Nutrition Comparison

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Summary of differences between ice creams, french vanilla, soft-serve and ice pop

  • The amount of vitamin B12, fats, vitamin A, phosphorus, vitamin B2, calcium, vitamin B5, and protein in ice creams, french vanilla, soft-serve is higher than in ice pop.
  • Ice creams, french vanilla, soft-serve covers your daily need for saturated fat 37% more than ice pop.

These are the specific foods used in this comparison Ice creams, french vanilla, soft-serve and Frozen novelties, ice type, pop.

Infographic

Ice creams, french vanilla, soft-serve vs Ice pop infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1080%
Contains more CopperCopper +∞%
Contains more ZincZinc +246.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1400%
Contains more IronIron +157.1%
Contains less SodiumSodium -88.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 11% 54% 12% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +50500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Ice creams, french vanilla, soft-serve Ice pop DV% diff.
Saturated fat 7.48g 0.013g 34%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.24g 20%
Vitamin A 162µg 0µg 18%
Phosphorus 116mg 0mg 17%
Vitamin B2 0.182mg 0mg 14%
Calcium 131mg 0mg 13%
Vitamin B5 0.506mg 0.001mg 10%
Monounsaturated fat 3.49g 0.051g 9%
Protein 4.1g 0g 8%
Calories 222kcal 79kcal 7%
Potassium 177mg 15mg 5%
Selenium 3µg 0.2µg 5%
Choline 26mg 0mg 5%
Vitamin D* 29 IU 0 IU 4%
Vitamin D 0.7µg 0µg 4%
Iron 0.21mg 0.54mg 4%
Vitamin E 0.61mg 0mg 4%
Vitamin B1 0.049mg 0mg 4%
Vitamin B6 0.048mg 0mg 4%
Magnesium 12mg 1mg 3%
Fiber 0.7g 0g 3%
Copper 0.03mg 0mg 3%
Zinc 0.52mg 0.15mg 3%
Polyunsaturated fat 0.45g 0.016g 3%
Fructose 2.72g 3%
Sodium 61mg 7mg 2%
Folate 9µg 0µg 2%
Carbs 22.2g 19.23g 1%
Vitamin B3 0.095mg 0mg 1%
Vitamin K 0.9µg 0µg 1%
Protein per 100 calories 1.8g 0g N/A
Calories per 10 g protein 541kcal N/A
Weight per 100 calories 45g 127g N/A
Unsaturated / Saturated Fat ratio 0.53 5.2 N/A
Vitamin C 0.8mg 0.7mg 0%
Net carbs 21.5g 19.23g N/A
Sugar 21.16g 13.66g N/A
Manganese 0.005mg 0mg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +5316.7%
Contains more CarbsCarbs +15.4%
Contains more WaterWater +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.48 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.45 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +6743.1%
Contains more Poly. FatPolyunsaturated fat +2712.5%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, french vanilla, soft-serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167981/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.