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Ice creams, french vanilla, soft-serve vs. Lemon — In-Depth Nutrition Comparison

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Significant differences between ice creams, french vanilla, soft-serve and lemons

  • Ice creams, french vanilla, soft-serve is richer in vitamin B12, vitamin A, phosphorus, vitamin B2, calcium, and vitamin B5, while lemons are higher in vitamin C and fiber.
  • Lemons cover your daily vitamin C needs 58% more than ice creams, french vanilla, soft-serve.

Specific food types used in this comparison are Ice creams, french vanilla, soft-serve and Lemons, raw, without peel.

Infographic

Ice creams, french vanilla, soft-serve vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Lemon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +403.8%
Contains more PotassiumPotassium +28.3%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +625%
Contains more SeleniumSelenium +650%
Contains more IronIron +185.7%
Contains more CopperCopper +23.3%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin AVitamin A +16100%
Contains more Vitamin EVitamin E +306.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.5%
Contains more Vitamin B2Vitamin B2 +810%
Contains more Vitamin B5Vitamin B5 +166.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +409.8%
Contains more Vitamin CVitamin C +6525%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +22.2%
~equal in Vitamin B3 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +272.7%
Contains more FatsFats +4233.3%
Contains more CarbsCarbs +138.2%
Contains more OtherOther +200%
Contains more WaterWater +48.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.48 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.45 g
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +31627.3%
Contains more Poly. FatPolyunsaturated fat +405.6%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice creams, french vanilla, soft-serve Lemon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ice creams, french vanilla, soft-serve Lemon DV% diff.
Vitamin C 0.8mg 53mg 58%
Saturated fat 7.48g 0.039g 34%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.3g 20%
Vitamin A 162µg 1µg 18%
Phosphorus 116mg 16mg 14%
Vitamin B2 0.182mg 0.02mg 12%
Calcium 131mg 26mg 11%
Calories 222kcal 29kcal 10%
Monounsaturated fat 3.49g 0.011g 9%
Fiber 0.7g 2.8g 8%
Vitamin B5 0.506mg 0.19mg 6%
Protein 4.1g 1.1g 6%
Selenium 3µg 0.4µg 5%
Iron 0.21mg 0.6mg 5%
Zinc 0.52mg 0.06mg 4%
Vitamin D 0.7µg 0µg 4%
Carbs 22.2g 9.32g 4%
Choline 26mg 5.1mg 4%
Vitamin D 29IU 0IU 4%
Sodium 61mg 2mg 3%
Vitamin E 0.61mg 0.15mg 3%
Vitamin B6 0.048mg 0.08mg 2%
Polyunsaturated fat 0.45g 0.089g 2%
Folate 9µg 11µg 1%
Copper 0.03mg 0.037mg 1%
Vitamin K 0.9µg 0µg 1%
Magnesium 12mg 8mg 1%
Potassium 177mg 138mg 1%
Vitamin B1 0.049mg 0.04mg 1%
Manganese 0.005mg 0.03mg 1%
Net carbs 21.5g 6.52g N/A
Sugar 21.16g 2.5g N/A
Vitamin B3 0.095mg 0.1mg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice creams, french vanilla, soft-serve Lemon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Ice creams, french vanilla, soft-serve
18%
Lemon
Minerals Daily Need Coverage Score
17%
Ice creams, french vanilla, soft-serve
8%
Lemon

Comparison summary

Which food is lower in Cholesterol?
Lemon
Lemon is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 18.66g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Lemon
Lemon is lower in Saturated fat (difference - 7.441g)
Which food is lower in glycemic index?
Ice creams, french vanilla, soft-serve
Ice creams, french vanilla, soft-serve is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice creams, french vanilla, soft-serve
Ice creams, french vanilla, soft-serve is cheaper (difference - $0.5)
Which food is richer in minerals?
Ice creams, french vanilla, soft-serve
Ice creams, french vanilla, soft-serve is relatively richer in minerals
Which food is richer in vitamins?
Ice creams, french vanilla, soft-serve
Ice creams, french vanilla, soft-serve is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, french vanilla, soft-serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167981/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.