Ice creams, strawberry vs. Fudge — In-Depth Nutrition Comparison
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Differences between ice creams, strawberry and fudge
- Ice creams, strawberry is higher in vitamin B2, vitamin B5, vitamin B12, vitamin C, and calcium; however, fudge is richer in copper, iron, manganese, and zinc.
- Fudge's daily need coverage for copper is 32% higher.
- Ice creams, strawberry has less saturated fat.
The food types used in this comparison are Ice creams, strawberry and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.9% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more IronIron | +742.9% |
| Contains more CopperCopper | +789.2% |
| Contains more ZincZinc | +226.5% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +441% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +118.2% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +414.3% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
8.4 g
Carbs:
27.6 g
Water:
60 g
Other:
0.8 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +33.9% |
| Contains more WaterWater | +511.6% |
| Contains more FatsFats | +23.9% |
| Contains more CarbsCarbs | +177% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.19 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -19.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.037mg | 0.329mg | 32% |
| Iron | 0.21mg | 1.77mg | 20% |
| Carbs | 27.6g | 76.44g | 16% |
| Manganese | 0.078mg | 0.422mg | 15% |
| Vitamin B2 | 0.255mg | 0.085mg | 13% |
| Vitamin B5 | 0.72mg | 0.14mg | 12% |
| Calories | 192kcal | 411kcal | 11% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin B12 | 0.3µg | 0.09µg | 9% |
| Monounsaturated fat | 2.943g | 7% | |
| Calcium | 120mg | 49mg | 7% |
| Zinc | 0.34mg | 1.11mg | 7% |
| Saturated fat | 5.19g | 6.448g | 6% |
| Vitamin A | 96µg | 44µg | 6% |
| Magnesium | 14mg | 36mg | 5% |
| Cholesterol | 29mg | 14mg | 5% |
| Phosphorus | 100mg | 71mg | 4% |
| Fats | 8.4g | 10.41g | 3% |
| Vitamin B6 | 0.05mg | 0.012mg | 3% |
| Fiber | 0.9g | 1.7g | 3% |
| Vitamin B1 | 0.045mg | 0.026mg | 2% |
| Potassium | 188mg | 134mg | 2% |
| Protein | 3.2g | 2.39g | 2% |
| Folate | 12µg | 4µg | 2% |
| Choline | 10mg | 2% | |
| Polyunsaturated fat | 0.373g | 2% | |
| Caffeine | 0mg | 8mg | 2% |
| Selenium | 1.9µg | 2.5µg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Sodium | 60mg | 45mg | 1% |
| Net carbs | 26.7g | 74.74g | N/A |
| Sugar | 73.12g | N/A | |
| Vitamin B3 | 0.17mg | 0.176mg | 0% |
| Trans fat | 0.165g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
16%
36%
Comparison summary
Which food is lower in Sugar?
Ice creams, strawberry is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Ice creams, strawberry is lower in Saturated fat (difference - 1.258g)
Which food is lower in glycemic index?
Ice creams, strawberry is lower in glycemic index (difference - 49)
Which food is cheaper?
Ice creams, strawberry is cheaper (difference - $3)
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 15mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.