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  6. Ice creams, strawberry vs. Raspberry

Ice creams, strawberry vs. Raspberry — In-Depth Nutrition Comparison

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Summary of differences between ice creams, strawberry and raspberries

  • Ice creams, strawberry has more vitamin B2, vitamin B12, phosphorus, calcium, and vitamin B5, while raspberries have more manganese, fiber, and vitamin C.
  • Ice creams, strawberry covers your daily need for saturated fat, 26% more than raspberries.
  • The amount of cholesterol in raspberries is lower.

These are the specific foods used in this comparison Ice creams, strawberry and Raspberries, raw.

Infographic

Ice creams, strawberry vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 36% 17% 7.9% 12% 9.3% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +24.5%
Contains more PhosphorusPhosphorus +244.8%
Contains more SeleniumSelenium +850%
Contains more MagnesiumMagnesium +57.1%
Contains more IronIron +228.6%
Contains more CopperCopper +143.2%
Contains more ZincZinc +23.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +759%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 32% 0% 0% 11% 59% 3.2% 43% 12% 38% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B1Vitamin B1 +40.6%
Contains more Vitamin B2Vitamin B2 +571.1%
Contains more Vitamin B5Vitamin B5 +118.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +240.3%
Contains more Vitamin B3Vitamin B3 +251.8%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.055mg

All nutrients comparison - raw data values

Nutrient Ice creams, strawberry Raspberry DV% diff.
Manganese 0.078mg 0.67mg 26%
Saturated fat 5.19g 0.019g 24%
Fiber 0.9g 6.5g 22%
Vitamin C 7.7mg 26.2mg 21%
Vitamin B2 0.255mg 0.038mg 17%
Vitamin B12 0.3µg 0µg 13%
Fats 8.4g 0.65g 12%
Vitamin A 96µg 2µg 10%
Phosphorus 100mg 29mg 10%
Cholesterol 29mg 0mg 10%
Calcium 120mg 25mg 10%
Vitamin B5 0.72mg 0.329mg 8%
Vitamin K 7.8µg 7%
Calories 192kcal 52kcal 7%
Iron 0.21mg 0.69mg 6%
Vitamin E 0.87mg 6%
Copper 0.037mg 0.09mg 6%
Carbs 27.6g 11.94g 5%
Protein 3.2g 1.2g 4%
Fructose 2.35g 3%
Sodium 60mg 1mg 3%
Polyunsaturated fat 0.375g 3%
Selenium 1.9µg 0.2µg 3%
Vitamin B3 0.17mg 0.598mg 3%
Choline 12.3mg 2%
Folate 12µg 21µg 2%
Magnesium 14mg 22mg 2%
Zinc 0.34mg 0.42mg 1%
Vitamin B1 0.045mg 0.032mg 1%
Potassium 188mg 151mg 1%
Net carbs 26.7g 5.44g N/A
Sugar 4.42g N/A
Vitamin B6 0.05mg 0.055mg 0%
Monounsaturated fat 0.064g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 28% 60%
Protein: 3.2 g
Fats: 8.4 g
Carbs: 27.6 g
Water: 60 g
Other: 0.8 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +166.7%
Contains more FatsFats +1192.3%
Contains more CarbsCarbs +131.2%
Contains more OtherOther +73.9%
Contains more WaterWater +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 5.19 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.43 g
Maltose: 0 g
Galactose: 0 g
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168810/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.