Ice creams, vanilla, fat free vs. Fondant icing — In-Depth Nutrition Comparison
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What are the main differences between ice creams, vanilla, fat free and fondant icing?
- Ice creams, vanilla, fat free has more phosphorus, vitamin B12, vitamin B2, calcium, vitamin A, zinc, and potassium than fondant icing.
- Ice creams, vanilla, fat free's daily need coverage for phosphorus is 21% higher.
We used Ice creams, vanilla, fat free and Candies, fondant, prepared-from-recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4866.7% |
| Contains more PotassiumPotassium | +7450% |
| Contains more CopperCopper | +833.3% |
| Contains more ZincZinc | +2550% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +920% |
| Contains more Vitamin B2Vitamin B2 | +1450% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.48 g
Fats:
0 g
Carbs:
30.06 g
Water:
64.35 g
Other:
1.11 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +854.7% |
| Contains more OtherOther | +1750% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +210% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 200µg | 0µg | 22% |
| Carbs | 30.06g | 93.18g | 21% |
| Phosphorus | 150mg | 0mg | 21% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Vitamin B2 | 0.248mg | 0.016mg | 18% |
| Calcium | 149mg | 3mg | 15% |
| Calories | 138kcal | 373kcal | 12% |
| Protein | 4.48g | 0g | 9% |
| Zinc | 1.06mg | 0.04mg | 9% |
| Potassium | 302mg | 4mg | 9% |
| Magnesium | 21mg | 0mg | 5% |
| Fiber | 1g | 0g | 4% |
| Sodium | 97mg | 11mg | 4% |
| Selenium | 2.9µg | 0.6µg | 4% |
| Vitamin B1 | 0.051mg | 0.005mg | 4% |
| Vitamin B6 | 0.047mg | 0mg | 4% |
| Choline | 23.8mg | 0mg | 4% |
| Copper | 0.028mg | 0.003mg | 3% |
| Folate | 7µg | 0µg | 2% |
| Vitamin B3 | 0.14mg | 0mg | 1% |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 29.06g | 93.18g | N/A |
| Iron | 0mg | 0.01mg | 0% |
| Sugar | 6.3g | 88.9g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
0%
Minerals Daily Need Coverage Score
22%
1%
Comparison summary
Which food is lower in Sugar?
Ice creams, vanilla, fat free is lower in Sugar (difference - 82.6g)
Which food is lower in glycemic index?
Ice creams, vanilla, fat free is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Ice creams, vanilla, fat free is relatively richer in minerals
Which food is richer in vitamins?
Ice creams, vanilla, fat free is relatively richer in vitamins
Which food contains less Sodium?
Fondant icing contains less Sodium (difference - 86mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)