Ice creams, vanilla, fat free vs. Sherbet — In-Depth Nutrition Comparison
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The main differences between ice creams, vanilla, fat free and sherbet
- Ice creams, vanilla, fat free is richer than sherbet in phosphorus, vitamin B12, vitamin A, vitamin B2, calcium, potassium, and zinc.
- Daily need coverage for phosphorus for ice creams, vanilla, fat free is 16% higher.
- Ice creams, vanilla, fat free contains 15 times more vitamin A than sherbet. Ice creams, vanilla, fat free contains 698IU of vitamin A, while sherbet contains 46IU.
Food types used in this article are Ice creams, vanilla, fat free and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +175.9% |
| Contains more PotassiumPotassium | +214.6% |
| Contains more ZincZinc | +120.8% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +93.3% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +155.7% |
| Contains more Vitamin B3Vitamin B3 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more Vitamin B12Vitamin B12 | +246.2% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +209.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.48 g
Fats:
0 g
Carbs:
30.06 g
Water:
64.35 g
Other:
1.11 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +307.3% |
| Contains more OtherOther | +177.5% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~30.4g
~equal in
Water
~66.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 200µg | 12µg | 21% |
| Phosphorus | 150mg | 40mg | 16% |
| Vitamin B12 | 0.45µg | 0.13µg | 13% |
| Vitamin B2 | 0.248mg | 0.097mg | 12% |
| Calcium | 149mg | 54mg | 10% |
| Protein | 4.48g | 1.1g | 7% |
| Potassium | 302mg | 96mg | 6% |
| Saturated fat | 0g | 1.16g | 5% |
| Zinc | 1.06mg | 0.48mg | 5% |
| Vitamin B5 | 0.224mg | 4% | |
| Selenium | 2.9µg | 1.5µg | 3% |
| Fats | 0g | 2g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Choline | 23.8mg | 7.7mg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Sodium | 97mg | 46mg | 2% |
| Vitamin B6 | 0.047mg | 0.023mg | 2% |
| Vitamin B1 | 0.051mg | 0.027mg | 2% |
| Iron | 0mg | 0.14mg | 2% |
| Folate | 7µg | 4µg | 1% |
| Monounsaturated fat | 0g | 0.53g | 1% |
| Polyunsaturated fat | 0g | 0.08g | 1% |
| Fiber | 1g | 1.3g | 1% |
| Calories | 138kcal | 144kcal | 0% |
| Carbs | 30.06g | 30.4g | 0% |
| Net carbs | 29.06g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 6.3g | 24.32g | N/A |
| Copper | 0.028mg | 0.028mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.14mg | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
22%
9%
Comparison summary
Which food contains less Sodium?
Sherbet contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Ice creams, vanilla, fat free is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Ice creams, vanilla, fat free is lower in Sugar (difference - 18.02g)
Which food is lower in Saturated fat?
Ice creams, vanilla, fat free is lower in Saturated fat (difference - 1.16g)
Which food is lower in glycemic index?
Ice creams, vanilla, fat free is lower in glycemic index (difference - 59)
Which food is cheaper?
Ice creams, vanilla, fat free is cheaper (difference - $2)
Which food is richer in minerals?
Ice creams, vanilla, fat free is relatively richer in minerals
Which food is richer in vitamins?
Ice creams, vanilla, fat free is relatively richer in vitamins