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  6. Ice creams, vanilla, fat free vs. Sherbet

Ice creams, vanilla, fat free vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between ice creams, vanilla, fat free and sherbet

  • Ice creams, vanilla, fat free is richer than sherbet in phosphorus, vitamin B12, vitamin A, vitamin B2, calcium, potassium, and zinc.
  • Daily need coverage for phosphorus for ice creams, vanilla, fat free is 16% higher.
  • Ice creams, vanilla, fat free contains 15 times more vitamin A than sherbet. Ice creams, vanilla, fat free contains 698IU of vitamin A, while sherbet contains 46IU.

Food types used in this article are Ice creams, vanilla, fat free and Sherbet, orange.

Infographic

Ice creams, vanilla, fat free vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 45% 27% 0% 9.3% 29% 64% 13% 0% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +175.9%
Contains more PotassiumPotassium +214.6%
Contains more ZincZinc +120.8%
Contains more PhosphorusPhosphorus +275%
Contains more SeleniumSelenium +93.3%
Contains more IronIron +∞%
Contains less SodiumSodium -52.6%
~equal in Copper ~0.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 0% 0% 13% 57% 2.6% 0% 11% 56% 0% 5.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin B1Vitamin B1 +88.9%
Contains more Vitamin B2Vitamin B2 +155.7%
Contains more Vitamin B3Vitamin B3 +122.2%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more Vitamin B12Vitamin B12 +246.2%
Contains more FolateFolate +75%
Contains more CholineCholine +209.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ice creams, vanilla, fat free Sherbet DV% diff.
Vitamin A 200µg 12µg 21%
Phosphorus 150mg 40mg 16%
Vitamin B12 0.45µg 0.13µg 13%
Vitamin B2 0.248mg 0.097mg 12%
Calcium 149mg 54mg 10%
Protein 4.48g 1.1g 7%
Potassium 302mg 96mg 6%
Saturated fat 0g 1.16g 5%
Zinc 1.06mg 0.48mg 5%
Vitamin B5 0.224mg 4%
Selenium 2.9µg 1.5µg 3%
Fats 0g 2g 3%
Vitamin C 0mg 2.3mg 3%
Choline 23.8mg 7.7mg 3%
Magnesium 21mg 8mg 3%
Sodium 97mg 46mg 2%
Vitamin B6 0.047mg 0.023mg 2%
Vitamin B1 0.051mg 0.027mg 2%
Iron 0mg 0.14mg 2%
Folate 7µg 4µg 1%
Monounsaturated fat 0g 0.53g 1%
Polyunsaturated fat 0g 0.08g 1%
Fiber 1g 1.3g 1%
Calories 138kcal 144kcal 0%
Carbs 30.06g 30.4g 0%
Net carbs 29.06g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 6.3g 24.32g N/A
Copper 0.028mg 0.028mg 0%
Vitamin E 0mg 0.01mg 0%
Manganese 0.011mg 0%
Vitamin B3 0.14mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 30% 64%
Protein: 4.48 g
Fats: 0 g
Carbs: 30.06 g
Water: 64.35 g
Other: 1.11 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +307.3%
Contains more OtherOther +177.5%
Contains more FatsFats +∞%
~equal in Carbs ~30.4g
~equal in Water ~66.1g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, vanilla, fat free - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170659/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.