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  6. Ice creams, vanilla, fat free vs. Sherbet

Ice creams, vanilla, fat free vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between ice creams, vanilla, fat free and sherbet

  • Ice creams, vanilla, fat free is richer than sherbet in vitamin A, phosphorus, vitamin B12, vitamin B2, calcium, protein, potassium, and zinc.
  • Daily need coverage for vitamin A for ice creams, vanilla, fat free is 21% higher.
  • Ice creams, vanilla, fat free contains 4 times more protein than sherbet. Ice creams, vanilla, fat free contains 4.48g of protein, while sherbet contains 1.1g.

Food types used in this article are Ice creams, vanilla, fat free and Sherbet, orange.

Infographic

Ice creams, vanilla, fat free vs Sherbet infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 45% 27% 0% 9.3% 29% 64% 13% 0% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +175.9%
Contains more PotassiumPotassium +214.6%
Contains more ZincZinc +120.8%
Contains more PhosphorusPhosphorus +275%
Contains more SeleniumSelenium +93.3%
Contains more IronIron +∞%
Contains less SodiumSodium -52.6%
Contains more ManganeseManganese +∞%
~equal in Copper ~0.028mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 67% 0% 13% 57% 2.6% 0% 11% 56% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin B1Vitamin B1 +88.9%
Contains more Vitamin B2Vitamin B2 +155.7%
Contains more Vitamin B3Vitamin B3 +122.2%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more Vitamin B12Vitamin B12 +246.2%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ice creams, vanilla, fat free Sherbet DV% diff.
Vitamin A 200µg 12µg 21%
Phosphorus 150mg 40mg 16%
Vitamin B12 0.45µg 0.13µg 13%
Vitamin B2 0.248mg 0.097mg 12%
Calcium 149mg 54mg 10%
Protein 4.48g 1.1g 7%
Potassium 302mg 96mg 6%
Zinc 1.06mg 0.48mg 5%
Saturated fat 0g 1.16g 5%
Vitamin B5 0.224mg 4%
Fats 0g 2g 3%
Vitamin C 0mg 2.3mg 3%
Magnesium 21mg 8mg 3%
Selenium 2.9µg 1.5µg 3%
Choline 23.8mg 7.7mg 3%
Iron 0mg 0.14mg 2%
Sodium 97mg 46mg 2%
Vitamin B1 0.051mg 0.027mg 2%
Vitamin B6 0.047mg 0.023mg 2%
Fiber 1g 1.3g 1%
Folate 7µg 4µg 1%
Monounsaturated fat 0g 0.53g 1%
Polyunsaturated fat 0g 0.08g 1%
Calories 138kcal 144kcal 0%
Protein per 100 calories 3.2g 0.76g N/A
Calories per 10 g protein 308kcal 1309kcal N/A
Weight per 100 calories 72g 69g N/A
Net carbs 29.06g 29.1g N/A
Carbs 30.06g 30.4g 0%
Cholesterol 0mg 1mg 0%
Sugar 6.3g 24.32g N/A
Copper 0.028mg 0.028mg 0%
Vitamin E 0mg 0.01mg 0%
Manganese 0.011mg 0%
Vitamin B3 0.14mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 30% 64%
Protein: 4.48 g
Fats: 0 g
Carbs: 30.06 g
Water: 64.35 g
Other: 1.11 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +307.3%
Contains more FatsFats +∞%
~equal in Carbs ~30.4g
~equal in Water ~66.1g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, vanilla, fat free - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170659/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.