Ice creams, vanilla, light, soft-serve vs. Fondant icing — In-Depth Nutrition Comparison
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A recap on the differences between ice creams, vanilla, light, soft-serve and fondant icing
- Ice creams, vanilla, light, soft-serve is higher in vitamin B12, phosphorus, calcium, vitamin B2, protein, vitamin B5, potassium, and selenium, yet fondant icing is higher in carbs.
- Fondant icing covers your daily carbs needs 24% more than ice creams, vanilla, light, soft-serve.
- The amount of saturated fat in fondant icing is lower.
Food varieties used in this article are Ice creams, vanilla, light, soft-serve and Candies, fondant, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5133.3% |
| Contains more PotassiumPotassium | +5425% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +1225% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +1137.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 21.8g | 93.18g | 24% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Phosphorus | 121mg | 0mg | 17% |
| Calcium | 157mg | 3mg | 15% |
| Vitamin B2 | 0.198mg | 0.016mg | 14% |
| Calories | 126kcal | 373kcal | 12% |
| Protein | 4.9g | 0g | 10% |
| Vitamin B5 | 0.447mg | 0mg | 9% |
| Saturated fat | 1.63g | 0g | 7% |
| Potassium | 221mg | 4mg | 6% |
| Selenium | 3.6µg | 0.6µg | 5% |
| Fats | 2.6g | 0.02g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Zinc | 0.53mg | 0.04mg | 4% |
| Vitamin B1 | 0.052mg | 0.005mg | 4% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Choline | 20.3mg | 0mg | 4% |
| Magnesium | 14mg | 0mg | 3% |
| Copper | 0.027mg | 0.003mg | 3% |
| Sodium | 70mg | 11mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Monounsaturated fat | 0.76g | 0g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Iron | 0.06mg | 0.01mg | 1% |
| Vitamin B3 | 0.118mg | 0mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Polyunsaturated fat | 0.1g | 0g | 1% |
| Protein per 100 calories | 3.9g | 0g | N/A |
| Calories per 10 g protein | 257kcal | N/A | |
| Weight per 100 calories | 79g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | N/A | |
| Net carbs | 21.8g | 93.18g | N/A |
| Sugar | 18.69g | 88.9g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Manganese | 0.008mg | 0mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.197mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.424mg | 0% | |
| Lysine | 0.351mg | 0% | |
| Methionine | 0.109mg | 0% | |
| Phenylalanine | 0.211mg | 0% | |
| Valine | 0.292mg | 0% | |
| Histidine | 0.117mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
2.6 g
Carbs:
21.8 g
Water:
69.6 g
Other:
1.1 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +12900% |
| Contains more WaterWater | +932.6% |
| Contains more CarbsCarbs | +327.4% |