Ice creams, vanilla, light, soft-serve nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Ice creams, vanilla, light, soft-serve
| Calories ⓘ Calories for selected serving | 126 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 22 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.2 (alkaline) |
Calcium ⓘHigher in Calcium content than 86% of foods
Net carbs ⓘHigher in Net carbs content than 70% of foods
Sugar ⓘHigher in Sugar content than 67% of foods
Carbs ⓘHigher in Carbs content than 67% of foods
Retinol ⓘHigher in Retinol content than 65% of foods
Ice creams, vanilla, light, soft-serve calories (kcal)
| Calories for different serving sizes of ice creams, vanilla, light, soft-serve | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 126 | |
| Calories in 1 serving 1/2 cup | 111 | 88 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
87µg of 900µg
9.7%
Vitamin E:
0.18mg of 15mg
1.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
0.16mg of 1mg
13%
Vitamin B2:
0.59mg of 1mg
46%
Vitamin B3:
0.35mg of 16mg
2.2%
Vitamin B5:
1.3mg of 5mg
27%
Vitamin B6:
0.14mg of 1mg
11%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
1.5µg of 2µg
63%
Choline:
61mg of 550mg
11%
Vitamin K:
1.2µg of 120µg
1%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
4.9 g of 50 g
4.9 g (10% of DV )
Fats:
Daily Value: 4%
2.6 g of 65 g
2.6 g (4% of DV )
Carbs:
Daily Value: 7%
21.8 g of 300 g
21.8 g (7% of DV )
Water:
Daily Value: 3%
69.6 g of 2,000 g
69.6 g (3% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
177mg of 280mg
63%
Threonine:
591mg of 1,050mg
56%
Isoleucine:
780mg of 1,400mg
56%
Leucine:
1272mg of 2,730mg
47%
Lysine:
1053mg of 2,100mg
50%
Methionine:
327mg of 1,050mg
31%
Phenylalanine:
633mg of 1,750mg
36%
Valine:
876mg of 1,820mg
48%
Histidine:
351mg of 700mg
50%
Fat type information
Saturated fat:
1.6 g
Monounsaturated fat:
0.76 g
Polyunsaturated fat:
0.1 g
Fiber content ratio for Ice creams, vanilla, light, soft-serve
Sugar:
19 g
Fiber:
0 g
Other:
3.1 g
All nutrients for Ice creams, vanilla, light, soft-serve per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 29µg | 3% | 39% | |
| Calories | 126kcal | 6% | 66% |
2.7 times more than Orange
|
| Protein | 4.9g | 12% | 61% |
1.7 times more than Broccoli
|
| Fats | 2.6g | 4% | 64% |
12.8 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 22g | N/A | 30% |
2.5 times less than Chocolate
|
| Carbs | 22g | 7% | 33% |
1.3 times less than Rice
|
| Cholesterol | 12mg | 4% | 46% |
31.1 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almonds
|
| Calcium | 157mg | 16% | 14% |
1.3 times more than Milk
|
| Potassium | 221mg | 7% | 55% |
1.5 times more than Cucumber
|
| Iron | 0.06mg | 1% | 94% |
43.3 times less than Beef broiled
|
| Sugar | 19g | N/A | 33% |
2.1 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 90% |
5.3 times less than Shiitake
|
| Zinc | 0.53mg | 5% | 68% |
11.9 times less than Beef broiled
|
| Phosphorus | 121mg | 17% | 59% |
1.5 times less than Chicken meat
|
| Sodium | 70mg | 3% | 58% |
7 times less than White bread
|
| Vitamin E | 0.06mg | 0% | 90% |
24.3 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 93% | |
| Selenium | 3.6µg | 7% | 70% | |
| Vitamin B1 | 0.05mg | 4% | 71% |
5.1 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 0.12mg | 1% | 90% |
81.1 times less than Turkey meat
|
| Vitamin B5 | 0.45mg | 9% | 62% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 80% |
2.6 times less than Oats
|
| Vitamin B12 | 0.5µg | 21% | 49% |
1.4 times less than Pork
|
| Vitamin K | 0.4µg | 0% | 82% |
254 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Saturated fat | 1.6g | 8% | 51% |
3.6 times less than Beef broiled
|
| Choline | 20mg | 4% | 75% | |
| Monounsaturated fat | 0.76g | N/A | 68% |
12.9 times less than Avocado
|
| Polyunsaturated fat | 0.1g | N/A | 85% |
471.7 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
5.2 times less than Chicken meat
|
| Threonine | 0.2mg | 0% | 83% |
3.7 times less than Beef broiled
|
| Isoleucine | 0.26mg | 0% | 82% |
3.5 times less than Salmon raw
|
| Leucine | 0.42mg | 0% | 84% |
5.7 times less than Tuna Bluefin
|
| Lysine | 0.35mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.21mg | 0% | 85% |
3.2 times less than Egg
|
| Valine | 0.29mg | 0% | 83% |
6.9 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 85% |
6.4 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 126
% Daily Value*
4%
Total Fat
2.6g
7.4%
Saturated Fat 1.6g
0
Trans Fat
0g
4%
Cholesterol 12mg
3%
Sodium 70mg
7.3%
Total Carbohydrate
22g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.9g
Vitamin D
0mcg
0
Calcium
157mg
16%
Iron
0.06mg
0.75%
Potassium
221mg
6.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.