Iced tea vs. Petite Sirah wine — In-Depth Nutrition Comparison

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Significant differences between iced tea and petite Sirah wine

Iced tea has a higher glycemic index. The glycemic index of iced tea is 72, while the glycemic index of petite Sirah wine is 0.

Specific food types used in this comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic Beverage, wine, table, red, Petite Sirah.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Iced tea

Petite Sirah wine

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Iron ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Iced tea

Petite Sirah wine

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.131mg		6%
Phosphorus	36mg		5%
Calories	36kcal	85kcal	2%
Carbs	9.09g	2.68g	2%
Potassium	19mg		1%
Copper	0.008mg		1%
Zinc	0.06mg		1%
Sodium	21mg		1%
Caffeine	3mg		1%
Protein	0g	0.07g	0%
Net carbs	9.09g	2.68g	N/A
Magnesium	1mg		0%
Calcium	3mg		0%
Sugar	9.09g		N/A