Iced tea vs. Chocolate syrup — In-Depth Nutrition Comparison
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How are Iced tea and Chocolate syrup different?
- Chocolate syrup is higher than Iced tea in Copper, Iron, Magnesium, Phosphorus, Manganese, Fiber, Zinc, and Potassium.
- Chocolate syrup covers your daily need of Copper 56% more than Iced tea.
- Iced tea is lower in Sugar.
Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, chocolate syrup types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.8% |
| Contains more MagnesiumMagnesium | +6400% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +1078.9% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +6300% |
| Contains more ZincZinc | +1116.7% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains more ManganeseManganese | +191.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
| Contains more WaterWater | +194.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +616.2% |
~equal in
Other
~0.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 36kcal | 279kcal |
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| Protein | 0g | 2.1g |
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| Fats | 0g | 1.13g |
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| Vitamin C | 0.2mg |
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| Net carbs | 9.09g | 62.5g |
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| Carbs | 9.09g | 65.1g |
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| Magnesium | 1mg | 65mg |
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| Calcium | 3mg | 14mg |
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| Potassium | 19mg | 224mg |
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| Iron | 0mg | 2.11mg |
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| Sugar | 9.09g | 49.65g |
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| Fiber | 0g | 2.6g |
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| Copper | 0.008mg | 0.512mg |
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| Zinc | 0.06mg | 0.73mg |
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| Phosphorus | 36mg | 129mg |
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| Sodium | 21mg | 72mg |
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| Vitamin E | 0.02mg |
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| Manganese | 0.131mg | 0.382mg |
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| Selenium | 1.4µg |
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| Vitamin B1 | 0.009mg |
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| Vitamin B2 | 0.05mg |
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| Vitamin B3 | 0.322mg |
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| Vitamin B5 | 0.013mg |
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| Vitamin B6 | 0.006mg |
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| Vitamin K | 0.5µg |
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| Folate | 2µg |
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| Choline | 1.3mg |
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| Saturated Fat | 0.519g |
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| Monounsaturated Fat | 0.286g |
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| Polyunsaturated fat | 0.026g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
4%
46%
Comparison summary
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Iced tea is lower in Sugar (difference - 40.56g)
Which food contains less Sodium?
Iced tea contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Iced tea is lower in Saturated Fat (difference - 0.519g)
Which food is lower in glycemic index?
Chocolate syrup is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Chocolate syrup is relatively richer in minerals
Which food is richer in vitamins?
Chocolate syrup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)