Iced tea vs. Chocolate syrup — In-Depth Nutrition Comparison
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How are iced tea and chocolate syrup different?
- Chocolate syrup is higher than iced tea in copper, iron, magnesium, phosphorus, manganese, fiber, zinc, and potassium.
- Chocolate syrup covers your daily need for copper, 56% more than iced tea.
- Iced tea is lower in sugar.
Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, chocolate syrup types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.8% |
| Contains more MagnesiumMagnesium | +6400% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +1078.9% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +6300% |
| Contains more ZincZinc | +1116.7% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains more ManganeseManganese | +191.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.008mg | 0.512mg | 56% |
| Iron | 0mg | 2.11mg | 26% |
| Carbs | 9.09g | 65.1g | 19% |
| Magnesium | 1mg | 65mg | 15% |
| Phosphorus | 36mg | 129mg | 13% |
| Calories | 36kcal | 279kcal | 12% |
| Manganese | 0.131mg | 0.382mg | 11% |
| Fiber | 0g | 2.6g | 10% |
| Potassium | 19mg | 224mg | 6% |
| Zinc | 0.06mg | 0.73mg | 6% |
| Protein | 0g | 2.1g | 4% |
| Vitamin B2 | 0.05mg | 4% | |
| Selenium | 1.4µg | 3% | |
| Saturated fat | 0.519g | 2% | |
| Vitamin B3 | 0.322mg | 2% | |
| Sodium | 21mg | 72mg | 2% |
| Fats | 0g | 1.13g | 2% |
| Calcium | 3mg | 14mg | 1% |
| Vitamin B1 | 0.009mg | 1% | |
| Folate | 2µg | 1% | |
| Monounsaturated fat | 0.286g | 1% | |
| Caffeine | 3mg | 6mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 9.09g | 62.5g | N/A |
| Sugar | 9.09g | 49.65g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0.006mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Choline | 1.3mg | 0% | |
| Polyunsaturated fat | 0.026g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
| Contains more WaterWater | +194.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +616.2% |
~equal in
Other
~0.67g
