Iced tea vs. Sake — In-Depth Nutrition Comparison
Compare
What are the main differences between iced tea and sake?
We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic beverage, rice (sake) types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 6% | |
| Calories | 36kcal | 134kcal | 5% |
| Phosphorus | 36mg | 6mg | 4% |
| Selenium | 1.4µg | 3% | |
| Protein | 0g | 0.5g | 1% |
| Carbs | 9.09g | 5g | 1% |
| Magnesium | 1mg | 6mg | 1% |
| Iron | 0mg | 0.1mg | 1% |
| Sodium | 21mg | 2mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Weight per 100 calories | 278g | 75g | N/A |
| Net carbs | 9.09g | 5g | N/A |
| Calcium | 3mg | 5mg | 0% |
| Potassium | 19mg | 25mg | 0% |
| Sugar | 9.09g | 0g | N/A |
| Copper | 0.008mg | 0.009mg | 0% |
| Zinc | 0.06mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +81.8% |
| Contains more WaterWater | +16.3% |
| Contains more ProteinProtein | +∞% |
~equal in
Fats
~0g
