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  6. Iced tea vs. Sake

Iced tea vs. Sake — In-Depth Nutrition Comparison

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What are the main differences between iced tea and sake?

    We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic beverage, rice (sake) types in this comparison.

    Infographic

    Iced tea vs Sake infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
    Sake
    Sake
    7
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
    Contains more ZincZinc +200%
    Contains more PhosphorusPhosphorus +500%
    Contains more ManganeseManganese +∞%
    Contains more MagnesiumMagnesium +500%
    Contains more CalciumCalcium +66.7%
    Contains more PotassiumPotassium +31.6%
    Contains more IronIron +∞%
    Contains more CopperCopper +12.5%
    Contains less SodiumSodium -90.5%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Sake
    Sake
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Iced tea Sake DV% diff.
    Manganese 0.131mg 6%
    Calories 36kcal 134kcal 5%
    Phosphorus 36mg 6mg 4%
    Selenium 1.4µg 3%
    Protein 0g 0.5g 1%
    Carbs 9.09g 5g 1%
    Magnesium 1mg 6mg 1%
    Iron 0mg 0.1mg 1%
    Sodium 21mg 2mg 1%
    Caffeine 3mg 0mg 1%
    Net carbs 9.09g 5g N/A
    Calcium 3mg 5mg 0%
    Potassium 19mg 25mg 0%
    Sugar 9.09g 0g N/A
    Copper 0.008mg 0.009mg 0%
    Zinc 0.06mg 0.02mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 9.09 g
    Water: 91.18 g
    Other: 0 g
    Sake
    Sake
    2
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Contains more CarbsCarbs +81.8%
    Contains more WaterWater +16.3%
    Contains more ProteinProtein +∞%
    ~equal in Fats ~0g
    ~equal in Other ~16.1g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
    2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.