Iced tea vs. Sprite — In-Depth Nutrition Comparison

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Important differences between iced tea and sprite

Sprite has less manganese and phosphorus.

The food varieties used in the comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Iced tea

Sprite

Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+1800%
Contains more CopperCopper	+700%
Contains more ZincZinc	+50%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+6450%

Contains more IronIron	+∞%
Contains less SodiumSodium	-57.1%

~equal in Magnesium ~1mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Iced tea

Sprite

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.131mg	0.002mg	6%
Fructose		5.19g	6%
Phosphorus	36mg	0mg	5%
Potassium	19mg	1mg	1%
Iron	0mg	0.11mg	1%
Copper	0.008mg	0.001mg	1%
Sodium	21mg	9mg	1%
Caffeine	3mg	0mg	1%
Calories	36kcal	40kcal	0%
Protein	0g	0.05g	0%
Weight per 100 calories	278g	250g	N/A
Fats	0g	0.02g	0%
Net carbs	9.09g	10.14g	N/A
Carbs	9.09g	10.14g	0%
Magnesium	1mg	1mg	0%
Calcium	3mg	2mg	0%
Sugar	9.09g	8.98g	N/A
Zinc	0.06mg	0.04mg	0%
Vitamin B3		0.015mg	0%
Choline		0.4mg	0%