Icing vs. Pita — In-Depth Nutrition Comparison
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Summary of differences between icing and pita
- Icing has more vitamin B2, while pita has more vitamin B1, manganese, copper, iron, vitamin B3, phosphorus, and fiber.
- Pita covers your daily need for vitamin B1, 21% more than icing.
- Icing contains 18 times more saturated fat than pita. While icing contains 2.974g of saturated fat, pita contains only 0.166g.
- Icing has a lower glycemic index. The glycemic index of icing is 51, while the glycemic index of pita is 68.
These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +2766.7% |
| Contains more PotassiumPotassium | +252.9% |
| Contains more IronIron | +775% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +438.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +211.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2570% |
| Contains more Vitamin B3Vitamin B3 | +873.6% |
| Contains more Vitamin B5Vitamin B5 | +621.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.535g | 49% |
| Fats | 16.23g | 1.2g | 23% |
| Manganese | 0mg | 0.481mg | 21% |
| Vitamin B1 | 0.01mg | 0.267mg | 21% |
| Copper | 0mg | 0.168mg | 19% |
| Protein | 0g | 9.1g | 18% |
| Iron | 0.16mg | 1.4mg | 16% |
| Vitamin B2 | 0.302mg | 0.097mg | 16% |
| Sodium | 184mg | 536mg | 15% |
| Saturated fat | 2.974g | 0.166g | 13% |
| Vitamin B3 | 0.22mg | 2.142mg | 12% |
| Monounsaturated fat | 4.86g | 0.105g | 12% |
| Vitamin K | 13µg | 11% | |
| Phosphorus | 18mg | 97mg | 11% |
| Vitamin E | 1.53mg | 10% | |
| Fiber | 0g | 2.2g | 9% |
| Calcium | 3mg | 86mg | 8% |
| Vitamin B5 | 0.055mg | 0.397mg | 7% |
| Calories | 418kcal | 275kcal | 7% |
| Zinc | 0.07mg | 0.84mg | 7% |
| Magnesium | 1mg | 26mg | 6% |
| Carbs | 67.89g | 55.7g | 4% |
| Folate | 8µg | 24µg | 4% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Potassium | 34mg | 120mg | 3% |
| Net carbs | 67.89g | 53.5g | N/A |
| Sugar | 63.1g | N/A | |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1252.5% |
| Contains more CarbsCarbs | +21.9% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +113% |
| Contains more OtherOther | +134.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4528.6% |
| Contains more Poly. FatPolyunsaturated fat | +1386.2% |
| Contains less Sat. FatSaturated fat | -94.4% |