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  6. Icing vs. Spinach raw

Icing vs. Spinach raw — In-Depth Nutrition Comparison

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What are the differences between icing and spinach raw?

  • Spinach raw is richer than icing in vitamin K, vitamin A, folate, manganese, iron, vitamin C, magnesium, potassium, and vitamin B6.
  • Spinach raw's daily need coverage for vitamin K is 392% more.
  • Icing has 47 times more saturated fat than spinach raw. While icing has 2.974g of saturated fat, spinach raw has only 0.063g.
  • The glycemic index of spinach raw is lower.

We used Frostings, vanilla, creamy, ready-to-eat and Spinach, raw types in this article.

Infographic

Icing vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more MagnesiumMagnesium +7800%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +1541.2%
Contains more IronIron +1593.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +657.1%
Contains more PhosphorusPhosphorus +172.2%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B2Vitamin B2 +59.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +32.7%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B3Vitamin B3 +229.1%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +3614.6%
Contains more FolateFolate +2325%
Contains more CholineCholine +739.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Spinach raw DV% diff.
Vitamin K 13µg 482.9µg 392%
Vitamin A 0µg 469µg 52%
Polyunsaturated fat 7.951g 0.165g 52%
Folate 8µg 194µg 47%
Manganese 0mg 0.897mg 39%
Iron 0.16mg 2.71mg 32%
Vitamin C 0mg 28.1mg 31%
Fats 16.23g 0.39g 24%
Carbs 67.89g 3.63g 21%
Calories 418kcal 23kcal 20%
Magnesium 1mg 79mg 19%
Potassium 34mg 558mg 15%
Vitamin B6 0mg 0.195mg 15%
Copper 0mg 0.13mg 14%
Saturated fat 2.974g 0.063g 13%
Monounsaturated fat 4.86g 0.01g 12%
Calcium 3mg 99mg 10%
Vitamin B2 0.302mg 0.189mg 9%
Fiber 0g 2.2g 9%
Vitamin B1 0.01mg 0.078mg 6%
Protein 0g 2.86g 6%
Sodium 184mg 79mg 5%
Zinc 0.07mg 0.53mg 4%
Phosphorus 18mg 49mg 4%
Vitamin B3 0.22mg 0.724mg 3%
Vitamin E 1.53mg 2.03mg 3%
Choline 2.3mg 19.3mg 3%
Selenium 0.1µg 1µg 2%
Net carbs 67.89g 1.43g N/A
Sugar 63.1g 0.42g N/A
Vitamin B5 0.055mg 0.065mg 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more FatsFats +4061.5%
Contains more CarbsCarbs +1770.2%
Contains more ProteinProtein +∞%
Contains more WaterWater +506.5%
Contains more OtherOther +112.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +48500%
Contains more Poly. FatPolyunsaturated fat +4718.8%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.