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  6. Instant coffee vs. Black gram

Instant coffee vs. Black gram — In-Depth Nutrition Comparison

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How are instant coffee and black gram different?

  • Black gram is higher than instant coffee in copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1.
  • Black gram covers your daily need for copper, 108% more than instant coffee.
  • Black gram has a higher glycemic index (43) than instant coffee (0).

Beverages, coffee, instant, regular, prepared with water and Mungo beans, mature seeds, raw types were used in this article.

Infographic

Instant coffee vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +6575%
Contains more CalciumCalcium +3350%
Contains more PotassiumPotassium +3176.7%
Contains more IronIron +18825%
Contains more CopperCopper +8818.2%
Contains more ZincZinc +33400%
Contains more PhosphorusPhosphorus +12533.3%
Contains more ManganeseManganese +10080%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +25300%
Contains more Vitamin B3Vitamin B3 +513.1%
Contains more Vitamin B5Vitamin B5 +90500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Instant coffee Black gram DV% diff.
Copper 0.011mg 0.981mg 108%
Iron 0.04mg 7.57mg 94%
Fiber 0g 18.3g 73%
Manganese 0.015mg 1.527mg 66%
Magnesium 4mg 267mg 63%
Folate 0µg 216µg 54%
Phosphorus 3mg 379mg 54%
Protein 0.1g 25.21g 50%
Zinc 0.01mg 3.35mg 30%
Potassium 30mg 983mg 28%
Vitamin B1 0mg 0.273mg 23%
Vitamin B6 0mg 0.281mg 22%
Carbs 0.34g 58.99g 20%
Vitamin B2 0.001mg 0.254mg 19%
Vitamin B5 0.001mg 0.906mg 18%
Calories 2kcal 341kcal 17%
Selenium 0.1µg 8.2µg 15%
Calcium 4mg 138mg 13%
Vitamin B3 0.236mg 1.447mg 8%
Polyunsaturated fat 0.002g 1.071g 7%
Caffeine 26mg 7%
Fats 0g 1.64g 3%
Saturated fat 0.002g 0.114g 1%
Sodium 4mg 38mg 1%
Net carbs 0.34g 40.69g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0g 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +817.5%
Contains more ProteinProtein +25110%
Contains more FatsFats +∞%
Contains more CarbsCarbs +17250%
Contains more OtherOther +614.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +53450%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.