Italian bread vs. Pita — In-Depth Nutrition Comparison
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What are the main differences between Italian bread and Pita?
- Pita has less Folate, Iron, Vitamin B1, Vitamin B2, Vitamin B3, and Polyunsaturated fat than Italian bread.
- Italian bread's daily need coverage for Folate is 42% higher.
- Italian bread has 3 times more Vitamin B2 than Pita. Italian bread has 0.292mg of Vitamin B2, while Pita has 0.097mg.
We used Bread, italian and Bread, pita, white, unenriched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110% |
| Contains more CopperCopper | +13.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.2% |
| Contains more Vitamin B2Vitamin B2 | +201% |
| Contains more Vitamin B3Vitamin B3 | +104.5% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +695.8% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +191.7% |
| Contains more WaterWater | +11.2% |
| Contains more CarbsCarbs | +11.2% |
~equal in
Protein
~9.1g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated Fat:
Sat. Fat
0.166 g
Monounsaturated Fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +673.3% |
| Contains more Poly. FatPolyunsaturated fat | +159.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 271kcal | 275kcal |
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| Protein | 8.8g | 9.1g |
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| Fats | 3.5g | 1.2g |
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| Net carbs | 46.9g | 53.5g |
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| Carbs | 50.1g | 55.7g |
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| Magnesium | 27mg | 26mg |
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| Calcium | 78mg | 86mg |
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| Potassium | 110mg | 120mg |
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| Iron | 2.94mg | 1.4mg |
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| Sugar | 3.17g |
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| Fiber | 3.2g | 2.2g |
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| Copper | 0.191mg | 0.168mg |
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| Zinc | 0.86mg | 0.84mg |
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| Phosphorus | 103mg | 97mg |
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| Sodium | 550mg | 536mg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.29mg |
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| Manganese | 0.464mg | 0.481mg |
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| Selenium | 27.2µg |
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| Vitamin B1 | 0.473mg | 0.267mg |
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| Vitamin B2 | 0.292mg | 0.097mg |
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| Vitamin B3 | 4.381mg | 2.142mg |
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| Vitamin B5 | 0.378mg | 0.397mg |
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| Vitamin B6 | 0.048mg | 0.034mg |
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| Vitamin K | 1.2µg |
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| Folate | 191µg | 24µg |
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| Choline | 14.6mg |
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| Saturated Fat | 0g | 0.166g |
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| Monounsaturated Fat | 0.812g | 0.105g |
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| Polyunsaturated fat | 1.39g | 0.535g |
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| Tryptophan | 0.103mg | 0.105mg |
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| Threonine | 0.245mg | 0.257mg |
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| Isoleucine | 0.333mg | 0.349mg |
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| Leucine | 0.614mg | 0.634mg |
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| Lysine | 0.197mg | 0.219mg |
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| Methionine | 0.156mg | 0.16mg |
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| Phenylalanine | 0.433mg | 0.446mg |
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| Valine | 0.376mg | 0.394mg |
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| Histidine | 0.188mg | 0.195mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
14%
Minerals Daily Need Coverage Score
57%
36%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Pita contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Italian bread is lower in Saturated Fat (difference - 0.166g)
Which food is lower in glycemic index?
Italian bread is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Italian bread is relatively richer in minerals
Which food is richer in vitamins?
Italian bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)