Italian ice vs. Chard raw — In-Depth Nutrition Comparison
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How are italian ice and chard raw different?
- Chard raw is higher than italian ice in vitamin A, vitamin C, iron, magnesium, copper, manganese, potassium, vitamin B6, and phosphorus.
- Chard raw covers your daily need for vitamin A, 119% more than italian ice.
- Italian ice is lower in sodium.
Frozen novelties, ice type, italian, restaurant-prepared and Chard, swiss, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5000% |
| Contains more PotassiumPotassium | +6216.7% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +1690% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1730% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +78.8% |
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B5Vitamin B5 | +3340% |
| Contains more Vitamin B6Vitamin B6 | +4850% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 306µg | 34% | |
| Vitamin C | 0.5mg | 30mg | 33% |
| Iron | 0.09mg | 1.8mg | 21% |
| Magnesium | 0mg | 81mg | 19% |
| Copper | 0.01mg | 0.179mg | 19% |
| Manganese | 0.02mg | 0.366mg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Potassium | 6mg | 379mg | 11% |
| Sodium | 4mg | 213mg | 9% |
| Phosphorus | 0mg | 46mg | 7% |
| Vitamin B6 | 0.002mg | 0.099mg | 7% |
| Vitamin B2 | 0.01mg | 0.09mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Calcium | 1mg | 51mg | 5% |
| Protein | 0.03g | 1.8g | 4% |
| Zinc | 0.03mg | 0.36mg | 3% |
| Vitamin B5 | 0.005mg | 0.172mg | 3% |
| Carbs | 13.5g | 3.74g | 3% |
| Choline | 18mg | 3% | |
| Vitamin B1 | 0.005mg | 0.04mg | 3% |
| Folate | 5µg | 14µg | 2% |
| Calories | 53kcal | 19kcal | 2% |
| Vitamin B3 | 0.715mg | 0.4mg | 2% |
| Selenium | 0.1µg | 0.9µg | 1% |
| Fats | 0.02g | 0.2g | 0% |
| Net carbs | 13.5g | 2.14g | N/A |
| Sugar | 1.1g | N/A | |
| Saturated fat | 0g | 0.03g | 0% |
| Monounsaturated fat | 0g | 0.04g | 0% |
| Polyunsaturated fat | 0g | 0.07g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
| Contains more CarbsCarbs | +261% |
| Contains more ProteinProtein | +5900% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +3100% |
~equal in
Water
~92.66g