Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Italian ice
  5. Compare
  6. Italian ice vs. Cod

Italian ice vs. Cod — In-Depth Nutrition Comparison

Compare

What are the main differences between Italian ice and Cod?

  • Italian ice has less Vitamin B5, Selenium, Vitamin B12, Phosphorus, Vitamin B6, Potassium, Vitamin B3, Magnesium, and Vitamin B1 than Cod.
  • Cod's daily need coverage for Vitamin B5 is 3060% higher.

We used Frozen novelties, ice type, italian, restaurant-prepared and Fish, cod, Atlantic, raw types in this comparison.

Infographic

Italian ice vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
2
:
8
Cod
Cod
Contains less Sodium -92.6%
Contains more Manganese +33.3%
Contains more Calcium +1500%
Contains more Iron +322.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +6783.3%
Contains more Zinc +1400%
Contains more Copper +180%
Contains more Selenium +33000%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains less Sodium -92.6%
Contains more Manganese +33.3%
Contains more Calcium +1500%
Contains more Iron +322.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +6783.3%
Contains more Zinc +1400%
Contains more Copper +180%
Contains more Selenium +33000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
1
:
11
Cod
Cod
Contains more Vitamin A +317.5%
Contains more Vitamin C +100%
Contains more Vitamin B1 +1420%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +188.5%
Contains more Vitamin B5 +3059900%
Contains more Vitamin B6 +12150%
Contains more Folate +40%
Contains more Vitamin B12 +∞%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin A +317.5%
Contains more Vitamin C +100%
Contains more Vitamin B1 +1420%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +188.5%
Contains more Vitamin B5 +3059900%
Contains more Vitamin B6 +12150%
Contains more Folate +40%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian ice
Italian ice
2
:
3
Cod
Cod
Contains more Carbs +∞%
Contains more Protein +59266.7%
Contains more Fats +3250%
Contains more Other +500%
Equal in Water - 81.22
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Carbs +∞%
Contains more Protein +59266.7%
Contains more Fats +3250%
Contains more Other +500%
Equal in Water - 81.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Cod
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Italian ice Cod Opinion
Net carbs 13.5g 0g Italian ice
Protein 0.03g 17.81g Cod
Fats 0.02g 0.67g Cod
Carbs 13.5g 0g Italian ice
Calories 53kcal 82kcal Cod
Calcium 1mg 16mg Cod
Iron 0.09mg 0.38mg Cod
Magnesium 0mg 32mg Cod
Phosphorus 0mg 203mg Cod
Potassium 6mg 413mg Cod
Sodium 4mg 54mg Italian ice
Zinc 0.03mg 0.45mg Cod
Copper 0.01mg 0.028mg Cod
Manganese 0.02mg 0.015mg Italian ice
Selenium 0.1µg 33.1µg Cod
Vitamin A 167IU 40IU Italian ice
Vitamin A RAE 12µg Cod
Vitamin E 0.64mg Cod
Vitamin D 36IU Cod
Vitamin D 0.9µg Cod
Vitamin C 0.5mg 1mg Cod
Vitamin B1 0.005mg 0.076mg Cod
Vitamin B2 0.01mg 0.065mg Cod
Vitamin B3 0.715mg 2.063mg Cod
Vitamin B5 0.005mg 153mg Cod
Vitamin B6 0.002mg 0.245mg Cod
Folate 5µg 7µg Cod
Vitamin B12 0µg 0.91µg Cod
Vitamin K 0.1µg Cod
Tryptophan 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 1.635mg Cod
Methionine 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 0mg 43mg Italian ice
Saturated Fat 0g 0.131g Italian ice
Omega-3 - DHA 0g 0.12g Cod
Omega-3 - EPA 0g 0.064g Cod
Omega-3 - DPA 0g 0.01g Cod
Monounsaturated Fat 0g 0.094g Cod
Polyunsaturated fat 0g 0.231g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
790%
Cod
Minerals Daily Need Coverage Score
1%
Italian ice
38%
Cod

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.131g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 0)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $1.3)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.