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Italian ice vs. Spelt — In-Depth Nutrition Comparison

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Differences between italian ice and spelt

  • Spelt is higher than italian ice in manganese, phosphorus, copper, iron, fiber, vitamin B3, magnesium, vitamin B1, zinc, and vitamin B5.
  • Spelt's daily need coverage for manganese is 129% higher.

The food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Spelt, uncooked.

Infographic

Italian ice vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2600%
Contains more PotassiumPotassium +6366.7%
Contains more IronIron +4833.3%
Contains more CopperCopper +5010%
Contains more ZincZinc +10833.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +14815%
Contains more SeleniumSelenium +11600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Spelt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +7180%
Contains more Vitamin B2Vitamin B2 +1030%
Contains more Vitamin B3Vitamin B3 +857.1%
Contains more Vitamin B5Vitamin B5 +21260%
Contains more Vitamin B6Vitamin B6 +11400%
Contains more FolateFolate +800%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more WaterWater +684%
Contains more ProteinProtein +48466.7%
Contains more FatsFats +12050%
Contains more CarbsCarbs +419.9%
Contains more OtherOther +3480%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Spelt
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice Spelt DV% diff.
Manganese 0.02mg 2.983mg 129%
Phosphorus 0mg 401mg 57%
Copper 0.01mg 0.511mg 56%
Iron 0.09mg 4.44mg 54%
Fiber 0g 10.7g 43%
Vitamin B3 0.715mg 6.843mg 38%
Magnesium 0mg 136mg 32%
Vitamin B1 0.005mg 0.364mg 30%
Zinc 0.03mg 3.28mg 30%
Protein 0.03g 14.57g 29%
Starch 53.92g 22%
Vitamin B5 0.005mg 1.068mg 21%
Selenium 0.1µg 11.7µg 21%
Carbs 13.5g 70.19g 19%
Vitamin B6 0.002mg 0.23mg 18%
Calories 53kcal 338kcal 14%
Potassium 6mg 388mg 11%
Folate 5µg 45µg 10%
Polyunsaturated fat 0g 1.258g 8%
Vitamin B2 0.01mg 0.113mg 8%
Vitamin E 0.79mg 5%
Fats 0.02g 2.43g 4%
Calcium 1mg 27mg 3%
Vitamin K 3.6µg 3%
Saturated fat 0g 0.406g 2%
Monounsaturated fat 0g 0.445g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 13.5g 59.49g N/A
Sugar 6.82g N/A
Sodium 4mg 8mg 0%
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Spelt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
32%
Spelt
Minerals Daily Need Coverage Score
1%
Italian ice
119%
Spelt

Comparison summary

Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt
Spelt is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 6.82g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 0.406g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.