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  6. Italian ice vs. Spinach raw

Italian ice vs. Spinach raw — In-Depth Nutrition Comparison

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How are italian ice and spinach raw different?

  • Spinach raw is higher than italian ice in vitamin A, folate, manganese, iron, vitamin C, magnesium, potassium, vitamin B6, vitamin B2, and copper.
  • Spinach raw covers your daily need for vitamin A, 184% more than italian ice.

Frozen novelties, ice type, italian, restaurant-prepared and Spinach, raw types were used in this article.

Infographic

Italian ice vs Spinach raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains less SodiumSodium -94.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +9800%
Contains more PotassiumPotassium +9200%
Contains more IronIron +2911.1%
Contains more CopperCopper +1200%
Contains more ZincZinc +1666.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +4385%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin CVitamin C +5520%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +1790%
Contains more Vitamin B5Vitamin B5 +1200%
Contains more Vitamin B6Vitamin B6 +9650%
Contains more FolateFolate +3780%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.724mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian ice Spinach raw DV% diff.
Vitamin K 482.9µg 402%
Vitamin A 469µg 52%
Folate 5µg 194µg 47%
Manganese 0.02mg 0.897mg 38%
Iron 0.09mg 2.71mg 33%
Vitamin C 0.5mg 28.1mg 31%
Magnesium 0mg 79mg 19%
Potassium 6mg 558mg 16%
Vitamin B6 0.002mg 0.195mg 15%
Vitamin B2 0.01mg 0.189mg 14%
Vitamin E 2.03mg 14%
Copper 0.01mg 0.13mg 13%
Calcium 1mg 99mg 10%
Fiber 0g 2.2g 9%
Phosphorus 0mg 49mg 7%
Vitamin B1 0.005mg 0.078mg 6%
Protein 0.03g 2.86g 6%
Zinc 0.03mg 0.53mg 5%
Choline 19.3mg 4%
Sodium 4mg 79mg 3%
Carbs 13.5g 3.63g 3%
Calories 53kcal 23kcal 2%
Selenium 0.1µg 1µg 2%
Vitamin B5 0.005mg 0.065mg 1%
Fats 0.02g 0.39g 1%
Polyunsaturated fat 0g 0.165g 1%
Net carbs 13.5g 1.43g N/A
Sugar 0.42g N/A
Vitamin B3 0.715mg 0.724mg 0%
Saturated fat 0g 0.063g 0%
Monounsaturated fat 0g 0.01g 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more CarbsCarbs +271.9%
Contains more ProteinProtein +9433.3%
Contains more FatsFats +1850%
Contains more OtherOther +3340%
~equal in Water ~91.4g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.