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  6. Italian ice vs. Yam

Italian ice vs. Yam — In-Depth Nutrition Comparison

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Important differences between italian ice and yam

  • Yam has more potassium, vitamin B6, copper, vitamin C, fiber, manganese, vitamin B1, phosphorus, vitamin B5, and iron than italian ice.
  • Yam's daily need coverage for potassium is 24% more.

The food varieties used in the comparison are Frozen novelties, ice type, italian, restaurant-prepared and Yam, raw.

Infographic

Italian ice vs Yam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Yam
Yam
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 72% 20% 59% 6.5% 24% 1.2% 52% 3.8%
Contains less SodiumSodium -55.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +13500%
Contains more IronIron +500%
Contains more CopperCopper +1680%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1885%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Yam
Yam
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.3% 7% 0% 28% 7.4% 10% 19% 68% 0% 5.8% 17% 9%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin CVitamin C +3320%
Contains more Vitamin B1Vitamin B1 +2140%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B5Vitamin B5 +6180%
Contains more Vitamin B6Vitamin B6 +14550%
Contains more FolateFolate +360%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian ice Yam DV% diff.
Potassium 6mg 816mg 24%
Vitamin B6 0.002mg 0.293mg 22%
Copper 0.01mg 0.178mg 19%
Vitamin C 0.5mg 17.1mg 18%
Manganese 0.02mg 0.397mg 16%
Fiber 0g 4.1g 16%
Vitamin B1 0.005mg 0.112mg 9%
Phosphorus 0mg 55mg 8%
Iron 0.09mg 0.54mg 6%
Vitamin B5 0.005mg 0.314mg 6%
Folate 5µg 23µg 5%
Carbs 13.5g 27.88g 5%
Magnesium 0mg 21mg 5%
Choline 16.5mg 3%
Protein 0.03g 1.53g 3%
Calories 53kcal 118kcal 3%
Zinc 0.03mg 0.24mg 2%
Vitamin B2 0.01mg 0.032mg 2%
Calcium 1mg 17mg 2%
Vitamin K 2.3µg 2%
Vitamin E 0.35mg 2%
Vitamin A 7µg 1%
Polyunsaturated fat 0g 0.076g 1%
Selenium 0.1µg 0.7µg 1%
Vitamin B3 0.715mg 0.552mg 1%
Fats 0.02g 0.17g 0%
Net carbs 13.5g 23.78g N/A
Sugar 0.5g N/A
Sodium 4mg 9mg 0%
Saturated fat 0g 0.037g 0%
Monounsaturated fat 0g 0.006g 0%
Tryptophan 0.012mg 0%
Threonine 0.054mg 0%
Isoleucine 0.052mg 0%
Leucine 0.096mg 0%
Lysine 0.059mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.071mg 0%
Valine 0.062mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Yam
Yam
4
28% 70%
Protein: 1.53 g
Fats: 0.17 g
Carbs: 27.88 g
Water: 69.6 g
Other: 0.82 g
Contains more WaterWater +24.1%
Contains more ProteinProtein +5000%
Contains more FatsFats +750%
Contains more CarbsCarbs +106.5%
Contains more OtherOther +1540%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Yam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170071/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.