Italian sausage raw vs. Amaranth — In-Depth Nutrition Comparison
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How are italian sausage raw and amaranth different?
- Italian sausage raw is richer in vitamin B1, selenium, vitamin B3, vitamin B6, vitamin B2, and zinc, while amaranth is higher in manganese, magnesium, and iron.
- Italian sausage raw covers your daily need for vitamin B1, 46% more than amaranth.
- Italian sausage raw contains 122 times more sodium than amaranth. Italian sausage raw contains 731mg of sodium, while amaranth contains 6mg.
- Amaranth has a higher glycemic index (97) than italian sausage raw (28).
Sausage, Italian, pork, raw and Amaranth grain, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.4% |
| Contains more ZincZinc | +108.1% |
| Contains more SeleniumSelenium | +350.9% |
| Contains more MagnesiumMagnesium | +364.3% |
| Contains more CalciumCalcium | +161.1% |
| Contains more IronIron | +78% |
| Contains more CopperCopper | +86.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1372.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3686.7% |
| Contains more Vitamin B2Vitamin B2 | +663.6% |
| Contains more Vitamin B3Vitamin B3 | +1283% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +165.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.27g | 51% | |
| Fats | 31.33g | 1.58g | 46% |
| Vitamin B1 | 0.568mg | 0.015mg | 46% |
| Vitamin B12 | 0.91µg | 38% | |
| Monounsaturated fat | 14.34g | 36% | |
| Selenium | 24.8µg | 5.5µg | 35% |
| Manganese | 0.058mg | 0.854mg | 35% |
| Sodium | 731mg | 6mg | 32% |
| Polyunsaturated fat | 4.03g | 27% | |
| Cholesterol | 76mg | 25% | |
| Protein | 14.25g | 3.8g | 21% |
| Vitamin B3 | 3.25mg | 0.235mg | 19% |
| Vitamin B6 | 0.3mg | 0.113mg | 14% |
| Calories | 346kcal | 102kcal | 12% |
| Magnesium | 14mg | 65mg | 12% |
| Iron | 1.18mg | 2.1mg | 12% |
| Vitamin B2 | 0.168mg | 0.022mg | 11% |
| Vitamin B5 | 0.51mg | 10% | |
| Zinc | 1.79mg | 0.86mg | 8% |
| Copper | 0.08mg | 0.149mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Starch | 16.23g | 7% | |
| Carbs | 0.65g | 18.69g | 6% |
| Folate | 8µg | 22µg | 4% |
| Calcium | 18mg | 47mg | 3% |
| Potassium | 253mg | 135mg | 3% |
| Vitamin C | 2mg | 2% | |
| Phosphorus | 142mg | 148mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 0.65g | 16.59g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +1882.9% |
| Contains more OtherOther | +249.4% |
| Contains more CarbsCarbs | +2775.4% |
| Contains more WaterWater | +47.1% |