Italian sausage raw vs. American cheese — In-Depth Nutrition Comparison
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How are italian sausage raw and American cheese different?
- Italian sausage raw is higher in vitamin B1, vitamin B3, vitamin B6, and selenium; however, American cheese is richer in calcium, phosphorus, vitamin B12, and vitamin A.
- Daily need coverage for calcium for American cheese is 103% higher.
- Italian sausage raw contains 43 times more vitamin B3 than American cheese. While italian sausage raw contains 3.25mg of vitamin B3, American cheese contains only 0.076mg.
- Italian sausage raw has less saturated fat.
Sausage, Italian, pork, raw and Cheese, pasteurized process, American, without added vitamin D are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.7% |
| Contains more IronIron | +87.3% |
| Contains more CopperCopper | +73.9% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +41.5% |
| Contains more SeleniumSelenium | +22.8% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +5705.6% |
| Contains more ZincZinc | +39.1% |
| Contains more PhosphorusPhosphorus | +351.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3686.7% |
| Contains more Vitamin B3Vitamin B3 | +4176.3% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B12Vitamin B12 | +64.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 18mg | 1045mg | 103% |
| Phosphorus | 142mg | 641mg | 71% |
| Vitamin B1 | 0.568mg | 0.015mg | 46% |
| Sodium | 731mg | 1671mg | 41% |
| Saturated fat | 11.27g | 18.057g | 31% |
| Vitamin A | 0µg | 250µg | 28% |
| Vitamin B12 | 0.91µg | 1.5µg | 25% |
| Vitamin B3 | 3.25mg | 0.076mg | 20% |
| Vitamin B6 | 0.3mg | 0.054mg | 19% |
| Polyunsaturated fat | 4.03g | 1.286g | 18% |
| Monounsaturated fat | 14.34g | 8.236g | 15% |
| Selenium | 24.8µg | 20.2µg | 8% |
| Protein | 14.25g | 18.13g | 8% |
| Cholesterol | 76mg | 100mg | 8% |
| Choline | 36.2mg | 7% | |
| Iron | 1.18mg | 0.63mg | 7% |
| Zinc | 1.79mg | 2.49mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B2 | 0.168mg | 0.234mg | 5% |
| Potassium | 253mg | 132mg | 4% |
| Copper | 0.08mg | 0.046mg | 4% |
| Magnesium | 14mg | 26mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B5 | 0.51mg | 0.403mg | 2% |
| Calories | 346kcal | 371kcal | 1% |
| Manganese | 0.058mg | 0.041mg | 1% |
| Carbs | 0.65g | 3.7g | 1% |
| Fats | 31.33g | 31.79g | 1% |
| Net carbs | 0.65g | 3.7g | N/A |
| Sugar | 2.26g | N/A | |
| Folate | 8µg | 8µg | 0% |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.114mg | 0.232mg | 0% |
| Threonine | 0.563mg | 0.772mg | 0% |
| Isoleucine | 0.52mg | 0.938mg | 0% |
| Leucine | 0.956mg | 1.716mg | 0% |
| Lysine | 1.083mg | 1.516mg | 0% |
| Methionine | 0.346mg | 0.475mg | 0% |
| Phenylalanine | 0.477mg | 0.939mg | 0% |
| Valine | 0.572mg | 1.187mg | 0% |
| Histidine | 0.411mg | 0.546mg | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more WaterWater | +29% |
| Contains more ProteinProtein | +27.2% |
| Contains more CarbsCarbs | +469.2% |
| Contains more OtherOther | +151.7% |
~equal in
Fats
~31.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -37.6% |
| Contains more Mono. FatMonounsaturated fat | +74.1% |
| Contains more Poly. FatPolyunsaturated fat | +213.4% |