Italian sausage raw vs. American cheese — In-Depth Nutrition Comparison
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How are italian sausage raw and American cheese different?
- Italian sausage raw is higher in vitamin B1, vitamin B3, vitamin B6, and selenium; however, American cheese is richer in calcium, phosphorus, vitamin B12, and vitamin A.
- Daily need coverage for calcium for American cheese is 103% higher.
- Italian sausage raw contains 43 times more vitamin B3 than American cheese. While italian sausage raw contains 3.25mg of vitamin B3, American cheese contains only 0.076mg.
- Italian sausage raw has less saturated fat.
Sausage, Italian, pork, raw and Cheese, pasteurized process, American, without added vitamin D are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.7% |
| Contains more IronIron | +87.3% |
| Contains more CopperCopper | +73.9% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +41.5% |
| Contains more SeleniumSelenium | +22.8% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +5705.6% |
| Contains more ZincZinc | +39.1% |
| Contains more PhosphorusPhosphorus | +351.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3686.7% |
| Contains more Vitamin B3Vitamin B3 | +4176.3% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B12Vitamin B12 | +64.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more WaterWater | +29% |
| Contains more ProteinProtein | +27.2% |
| Contains more CarbsCarbs | +469.2% |
| Contains more OtherOther | +151.7% |
~equal in
Fats
~31.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -37.6% |
| Contains more Mono. FatMonounsaturated fat | +74.1% |
| Contains more Poly. FatPolyunsaturated fat | +213.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 18mg | 1045mg | 103% |
| Phosphorus | 142mg | 641mg | 71% |
| Vitamin B1 | 0.568mg | 0.015mg | 46% |
| Sodium | 731mg | 1671mg | 41% |
| Saturated fat | 11.27g | 18.057g | 31% |
| Vitamin A | 0µg | 250µg | 28% |
| Vitamin B12 | 0.91µg | 1.5µg | 25% |
| Vitamin B3 | 3.25mg | 0.076mg | 20% |
| Vitamin B6 | 0.3mg | 0.054mg | 19% |
| Polyunsaturated fat | 4.03g | 1.286g | 18% |
| Monounsaturated fat | 14.34g | 8.236g | 15% |
| Selenium | 24.8µg | 20.2µg | 8% |
| Protein | 14.25g | 18.13g | 8% |
| Cholesterol | 76mg | 100mg | 8% |
| Choline | 36.2mg | 7% | |
| Iron | 1.18mg | 0.63mg | 7% |
| Zinc | 1.79mg | 2.49mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B2 | 0.168mg | 0.234mg | 5% |
| Potassium | 253mg | 132mg | 4% |
| Copper | 0.08mg | 0.046mg | 4% |
| Magnesium | 14mg | 26mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B5 | 0.51mg | 0.403mg | 2% |
| Calories | 346kcal | 371kcal | 1% |
| Manganese | 0.058mg | 0.041mg | 1% |
| Carbs | 0.65g | 3.7g | 1% |
| Fats | 31.33g | 31.79g | 1% |
| Net carbs | 0.65g | 3.7g | N/A |
| Sugar | 2.26g | N/A | |
| Folate | 8µg | 8µg | 0% |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.114mg | 0.232mg | 0% |
| Threonine | 0.563mg | 0.772mg | 0% |
| Isoleucine | 0.52mg | 0.938mg | 0% |
| Leucine | 0.956mg | 1.716mg | 0% |
| Lysine | 1.083mg | 1.516mg | 0% |
| Methionine | 0.346mg | 0.475mg | 0% |
| Phenylalanine | 0.477mg | 0.939mg | 0% |
| Valine | 0.572mg | 1.187mg | 0% |
| Histidine | 0.411mg | 0.546mg | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
46%
106%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 940mg)
Which food is lower in Saturated fat?
Italian sausage raw is lower in Saturated fat (difference - 6.787g)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $0.2)
Which food is lower in glycemic index?
American cheese is lower in glycemic index (difference - 1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.