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  6. Italian sausage raw vs. Barley

Italian sausage raw vs. Barley — In-Depth Nutrition Comparison

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Significant differences between italian sausage raw and barley

  • Italian sausage raw has more vitamin B12; however, barley is richer in manganese, fiber, copper, iron, magnesium, and selenium.
  • Barley covers your daily manganese needs 82% more than italian sausage raw.
  • Barley contains less cholesterol.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Barley, hulled.

Infographic

Italian sausage raw vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +78.7%
Contains more IronIron +205.1%
Contains more CopperCopper +522.5%
Contains more ZincZinc +54.7%
Contains more PhosphorusPhosphorus +85.9%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +3250%
Contains more SeleniumSelenium +52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +80.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +13.7%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more FolateFolate +137.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.318mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Barley DV% diff.
Manganese 0.058mg 1.943mg 82%
Fiber 0g 17.3g 69%
Saturated fat 11.27g 0.482g 49%
Copper 0.08mg 0.498mg 46%
Fats 31.33g 2.3g 45%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.295g 35%
Sodium 731mg 12mg 31%
Iron 1.18mg 3.6mg 30%
Magnesium 14mg 133mg 28%
Cholesterol 76mg 0mg 25%
Carbs 0.65g 73.48g 24%
Selenium 24.8µg 37.7µg 23%
Polyunsaturated fat 4.03g 1.108g 19%
Phosphorus 142mg 264mg 17%
Vitamin B2 0.168mg 0.285mg 9%
Zinc 1.79mg 2.77mg 9%
Vitamin B3 3.25mg 4.604mg 8%
Vitamin B1 0.568mg 0.646mg 7%
Potassium 253mg 452mg 6%
Vitamin B5 0.51mg 0.282mg 5%
Vitamin E 0.57mg 4%
Protein 14.25g 12.48g 4%
Folate 8µg 19µg 3%
Calcium 18mg 33mg 2%
Vitamin C 2mg 0mg 2%
Vitamin K 2.2µg 2%
Vitamin B6 0.3mg 0.318mg 1%
Calories 346kcal 354kcal 0%
Net carbs 0.65g 56.18g N/A
Sugar 0.8g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.114mg 0.208mg 0%
Threonine 0.563mg 0.424mg 0%
Isoleucine 0.52mg 0.456mg 0%
Leucine 0.956mg 0.848mg 0%
Lysine 1.083mg 0.465mg 0%
Methionine 0.346mg 0.24mg 0%
Phenylalanine 0.477mg 0.7mg 0%
Valine 0.572mg 0.612mg 0%
Histidine 0.411mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +14.2%
Contains more FatsFats +1262.2%
Contains more WaterWater +441.1%
Contains more OtherOther +17%
Contains more CarbsCarbs +11204.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +4761%
Contains more Poly. FatPolyunsaturated fat +263.7%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.