Italian sausage raw vs. Beefsteak — In-Depth Nutrition Comparison
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Significant differences between italian sausage raw and beefsteak
- Italian sausage raw has more vitamin B1; however, beefsteak is richer in zinc, vitamin B3, vitamin B6, vitamin B12, phosphorus, selenium, and iron.
- Italian sausage raw covers your daily vitamin B1 needs 41% more than beefsteak.
- Beefsteak has 13 times less sodium than italian sausage raw. Italian sausage raw has 731mg of sodium, while beefsteak has 57mg.
- Italian sausage raw has a higher glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of beefsteak is 0.
Specific food types used in this comparison are Sausage, Italian, pork, raw and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more ManganeseManganese | +544.4% |
Contains more MagnesiumMagnesium | +64.3% |
Contains more CalciumCalcium | +22.2% |
Contains more PotassiumPotassium | +34.4% |
Contains more IronIron | +38.1% |
Contains more ZincZinc | +170.9% |
Contains more PhosphorusPhosphorus | +50% |
Contains less SodiumSodium | -92.2% |
Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +628.2% |
Contains more Vitamin B2Vitamin B2 | +20% |
Contains more Vitamin B3Vitamin B3 | +114.7% |
Contains more Vitamin B6Vitamin B6 | +95% |
Contains more Vitamin B12Vitamin B12 | +51.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B1 | 0.568mg | 0.078mg | 41% |
Sodium | 731mg | 57mg | 29% |
Zinc | 1.79mg | 4.85mg | 28% |
Protein | 14.25g | 26.72g | 25% |
Fats | 31.33g | 15.11g | 25% |
Saturated fat | 11.27g | 5.951g | 24% |
Polyunsaturated fat | 4.03g | 0.56g | 23% |
Vitamin B3 | 3.25mg | 6.978mg | 23% |
Vitamin B6 | 0.3mg | 0.585mg | 22% |
Monounsaturated fat | 14.34g | 6.298g | 20% |
Vitamin B12 | 0.91µg | 1.38µg | 20% |
Choline | 101.8mg | 19% | |
Phosphorus | 142mg | 213mg | 10% |
Selenium | 24.8µg | 28.8µg | 7% |
Iron | 1.18mg | 1.63mg | 6% |
Calories | 346kcal | 250kcal | 5% |
Vitamin E | 0.45mg | 3% | |
Potassium | 253mg | 340mg | 3% |
Vitamin B2 | 0.168mg | 0.14mg | 2% |
Manganese | 0.058mg | 0.009mg | 2% |
Magnesium | 14mg | 23mg | 2% |
Vitamin C | 2mg | 0mg | 2% |
Vitamin K | 1.6µg | 1% | |
Cholesterol | 76mg | 79mg | 1% |
Copper | 0.08mg | 0.073mg | 1% |
Carbs | 0.65g | 0g | 0% |
Net carbs | 0.65g | 0g | N/A |
Calcium | 18mg | 22mg | 0% |
Vitamin B5 | 0.51mg | 0.527mg | 0% |
Folate | 8µg | 8µg | 0% |
Tryptophan | 0.114mg | 0.173mg | 0% |
Threonine | 0.563mg | 1.054mg | 0% |
Isoleucine | 0.52mg | 1.201mg | 0% |
Leucine | 0.956mg | 2.099mg | 0% |
Lysine | 1.083mg | 2.23mg | 0% |
Methionine | 0.346mg | 0.687mg | 0% |
Phenylalanine | 0.477mg | 1.042mg | 0% |
Valine | 0.572mg | 1.309mg | 0% |
Histidine | 0.411mg | 0.842mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Contains more FatsFats | +107.3% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +1181% |
Contains more ProteinProtein | +87.5% |
Contains more WaterWater | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Contains more Mono. FatMonounsaturated fat | +127.7% |
Contains more Poly. FatPolyunsaturated fat | +619.6% |
Contains less Sat. FatSaturated fat | -47.2% |