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  6. Italian sausage raw vs. Beefsteak

Italian sausage raw vs. Beefsteak — In-Depth Nutrition Comparison

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Significant differences between italian sausage raw and beefsteak

  • Italian sausage raw has more vitamin B1; however, beefsteak is richer in zinc, vitamin B3, vitamin B6, vitamin B12, phosphorus, selenium, and iron.
  • Italian sausage raw covers your daily vitamin B1 needs 41% more than beefsteak.
  • Beefsteak has 13 times less sodium than italian sausage raw. Italian sausage raw has 731mg of sodium, while beefsteak has 57mg.
  • Italian sausage raw has a higher glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of beefsteak is 0.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.

Infographic

Italian sausage raw vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains more ManganeseManganese +544.4%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +34.4%
Contains more IronIron +38.1%
Contains more ZincZinc +170.9%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +16.1%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +628.2%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +114.7%
Contains more Vitamin B6Vitamin B6 +95%
Contains more Vitamin B12Vitamin B12 +51.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.527mg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Beefsteak DV% diff.
Vitamin B1 0.568mg 0.078mg 41%
Sodium 731mg 57mg 29%
Zinc 1.79mg 4.85mg 28%
Protein 14.25g 26.72g 25%
Fats 31.33g 15.11g 25%
Saturated fat 11.27g 5.951g 24%
Polyunsaturated fat 4.03g 0.56g 23%
Vitamin B3 3.25mg 6.978mg 23%
Vitamin B6 0.3mg 0.585mg 22%
Monounsaturated fat 14.34g 6.298g 20%
Vitamin B12 0.91µg 1.38µg 20%
Choline 101.8mg 19%
Phosphorus 142mg 213mg 10%
Selenium 24.8µg 28.8µg 7%
Iron 1.18mg 1.63mg 6%
Calories 346kcal 250kcal 5%
Vitamin E 0.45mg 3%
Potassium 253mg 340mg 3%
Vitamin B2 0.168mg 0.14mg 2%
Manganese 0.058mg 0.009mg 2%
Magnesium 14mg 23mg 2%
Vitamin C 2mg 0mg 2%
Vitamin K 1.6µg 1%
Cholesterol 76mg 79mg 1%
Copper 0.08mg 0.073mg 1%
Carbs 0.65g 0g 0%
Net carbs 0.65g 0g N/A
Calcium 18mg 22mg 0%
Vitamin B5 0.51mg 0.527mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.114mg 0.173mg 0%
Threonine 0.563mg 1.054mg 0%
Isoleucine 0.52mg 1.201mg 0%
Leucine 0.956mg 2.099mg 0%
Lysine 1.083mg 2.23mg 0%
Methionine 0.346mg 0.687mg 0%
Phenylalanine 0.477mg 1.042mg 0%
Valine 0.572mg 1.309mg 0%
Histidine 0.411mg 0.842mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more FatsFats +107.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1181%
Contains more ProteinProtein +87.5%
Contains more WaterWater +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains more Mono. FatMonounsaturated fat +127.7%
Contains more Poly. FatPolyunsaturated fat +619.6%
Contains less Sat. FatSaturated fat -47.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.