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  6. Italian sausage raw vs. Black gram

Italian sausage raw vs. Black gram — In-Depth Nutrition Comparison

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How are italian sausage raw and black gram different?

  • Italian sausage raw is higher in vitamin B12 and selenium; however, black gram is richer in copper, iron, fiber, manganese, magnesium, folate, and phosphorus.
  • Daily need coverage for copper for black gram is 100% higher.
  • Black gram has less saturated fat.
  • Italian sausage raw has a lower glycemic index (28) than black gram (43).

Sausage, Italian, pork, raw and Mungo beans, mature seeds, raw are the varieties used in this article.

Infographic

Italian sausage raw vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +202.4%
Contains more MagnesiumMagnesium +1807.1%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +288.5%
Contains more IronIron +541.5%
Contains more CopperCopper +1126.3%
Contains more ZincZinc +87.2%
Contains more PhosphorusPhosphorus +166.9%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +2532.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +108.1%
Contains more Vitamin B3Vitamin B3 +124.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +51.2%
Contains more Vitamin B5Vitamin B5 +77.6%
Contains more FolateFolate +2600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.281mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Black gram DV% diff.
Copper 0.08mg 0.981mg 100%
Iron 1.18mg 7.57mg 80%
Fiber 0g 18.3g 73%
Manganese 0.058mg 1.527mg 64%
Magnesium 14mg 267mg 60%
Folate 8µg 216µg 52%
Saturated fat 11.27g 0.114g 51%
Fats 31.33g 1.64g 46%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.085g 36%
Phosphorus 142mg 379mg 34%
Selenium 24.8µg 8.2µg 30%
Sodium 731mg 38mg 30%
Vitamin B1 0.568mg 0.273mg 25%
Cholesterol 76mg 0mg 25%
Protein 14.25g 25.21g 22%
Potassium 253mg 983mg 21%
Polyunsaturated fat 4.03g 1.071g 20%
Carbs 0.65g 58.99g 19%
Zinc 1.79mg 3.35mg 14%
Calcium 18mg 138mg 12%
Vitamin B3 3.25mg 1.447mg 11%
Vitamin B5 0.51mg 0.906mg 8%
Vitamin B2 0.168mg 0.254mg 7%
Vitamin C 2mg 0mg 2%
Vitamin B6 0.3mg 0.281mg 1%
Calories 346kcal 341kcal 0%
Net carbs 0.65g 40.69g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.114mg 0.263mg 0%
Threonine 0.563mg 0.875mg 0%
Isoleucine 0.52mg 1.287mg 0%
Leucine 0.956mg 2.089mg 0%
Lysine 1.083mg 1.674mg 0%
Methionine 0.346mg 0.367mg 0%
Phenylalanine 0.477mg 1.473mg 0%
Valine 0.572mg 1.416mg 0%
Histidine 0.411mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1810.4%
Contains more WaterWater +373%
Contains more ProteinProtein +76.9%
Contains more CarbsCarbs +8975.4%
Contains more OtherOther +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +16770.6%
Contains more Poly. FatPolyunsaturated fat +276.3%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.