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Italian sausage raw vs. Brisket raw — In-Depth Nutrition Comparison

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How are Italian sausage raw and Brisket raw different?

  • Italian sausage raw is higher in Vitamin B1, and Selenium, however, Brisket raw is richer in Vitamin B12, Zinc, Iron, Vitamin B6, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Brisket raw is 63% higher.
  • Italian sausage raw contains 9 times more Sodium than Brisket raw. While Italian sausage raw contains 731mg of Sodium, Brisket raw contains only 79mg.

Sausage, Italian, pork, raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Italian sausage raw vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +260%
Contains more Manganese +314.3%
Contains more Selenium +51.2%
Contains more Iron +62.7%
Contains more Magnesium +64.3%
Contains more Phosphorus +41.5%
Contains more Potassium +30.4%
Contains less Sodium -89.2%
Contains more Zinc +140.8%
Equal in Copper - 0.08
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +260%
Contains more Manganese +314.3%
Contains more Selenium +51.2%
Contains more Iron +62.7%
Contains more Magnesium +64.3%
Contains more Phosphorus +41.5%
Contains more Potassium +30.4%
Contains less Sodium -89.2%
Contains more Zinc +140.8%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +468%
Contains more Vitamin B5 +45.7%
Contains more Folate +14.3%
Contains more Vitamin B3 +21.2%
Contains more Vitamin B6 +40%
Contains more Vitamin B12 +167%
Equal in Vitamin B2 - 0.17
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 48% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +468%
Contains more Vitamin B5 +45.7%
Contains more Folate +14.3%
Contains more Vitamin B3 +21.2%
Contains more Vitamin B6 +40%
Contains more Vitamin B12 +167%
Equal in Vitamin B2 - 0.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +325.1%
Contains more Carbs +∞%
Contains more Other +66%
Contains more Protein +45.4%
Contains more Water +37.6%
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +325.1%
Contains more Carbs +∞%
Contains more Other +66%
Contains more Protein +45.4%
Contains more Water +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +314.5%
Contains more Polyunsaturated fat +1652.2%
Contains less Saturated Fat -77%
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +314.5%
Contains more Polyunsaturated fat +1652.2%
Contains less Saturated Fat -77%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Brisket raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Brisket raw Opinion
Net carbs 0.65g 0g Italian sausage raw
Protein 14.25g 20.72g Brisket raw
Fats 31.33g 7.37g Italian sausage raw
Carbs 0.65g 0g Italian sausage raw
Calories 346kcal 155kcal Italian sausage raw
Calcium 18mg 5mg Italian sausage raw
Iron 1.18mg 1.92mg Brisket raw
Magnesium 14mg 23mg Brisket raw
Phosphorus 142mg 201mg Brisket raw
Potassium 253mg 330mg Brisket raw
Sodium 731mg 79mg Brisket raw
Zinc 1.79mg 4.31mg Brisket raw
Copper 0.08mg 0.08mg
Manganese 0.058mg 0.014mg Italian sausage raw
Selenium 24.8µg 16.4µg Italian sausage raw
Vitamin E 0.32mg Brisket raw
Vitamin C 2mg 0mg Italian sausage raw
Vitamin B1 0.568mg 0.1mg Italian sausage raw
Vitamin B2 0.168mg 0.17mg Brisket raw
Vitamin B3 3.25mg 3.94mg Brisket raw
Vitamin B5 0.51mg 0.35mg Italian sausage raw
Vitamin B6 0.3mg 0.42mg Brisket raw
Folate 8µg 7µg Italian sausage raw
Vitamin B12 0.91µg 2.43µg Brisket raw
Choline 86.5mg Brisket raw
Vitamin K 1.3µg Brisket raw
Tryptophan 0.114mg 0.232mg Brisket raw
Threonine 0.563mg 0.905mg Brisket raw
Isoleucine 0.52mg 0.931mg Brisket raw
Leucine 0.956mg 1.637mg Brisket raw
Lysine 1.083mg 1.724mg Brisket raw
Methionine 0.346mg 0.53mg Brisket raw
Phenylalanine 0.477mg 0.809mg Brisket raw
Valine 0.572mg 1.008mg Brisket raw
Histidine 0.411mg 0.709mg Brisket raw
Cholesterol 76mg 62mg Brisket raw
Saturated Fat 11.27g 2.59g Brisket raw
Monounsaturated Fat 14.34g 3.46g Italian sausage raw
Polyunsaturated fat 4.03g 0.23g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
48%
Brisket raw
Minerals Daily Need Coverage Score
46%
Italian sausage raw
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 652mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 8.68g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.