Italian sausage raw vs Brisket raw - In-Depth Nutrition Comparison
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How are Italian sausage raw and Brisket raw different?
- Italian sausage raw is higher in Vitamin B1, and Selenium, however Brisket raw is richer in Vitamin B12, Zinc, Iron, Vitamin B6, and Phosphorus.
- Daily need coverage for Vitamin B12 from Brisket raw is 63% higher.
- Italian sausage raw contains 9 times more Sodium than Brisket raw. While Italian sausage raw contains 731mg of Sodium, Brisket raw contains only 79mg.
Sausage, Italian, pork, raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+260%
Contains
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Iron
+62.7%
Contains
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Magnesium
+64.3%
Contains
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Phosphorus
+41.5%
Contains
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Potassium
+30.4%
Contains
less
Sodium
-89.2%
Contains
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Zinc
+140.8%
Equal in Copper - 0.08
Contains
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Calcium
+260%
Contains
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Iron
+62.7%
Contains
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Magnesium
+64.3%
Contains
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Phosphorus
+41.5%
Contains
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Potassium
+30.4%
Contains
less
Sodium
-89.2%
Contains
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Zinc
+140.8%
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+468%
Contains
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Vitamin B5
+45.7%
Contains
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Folate
+14.3%
Contains
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Vitamin B3
+21.2%
Contains
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Vitamin B6
+40%
Contains
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Vitamin B12
+167%
Equal in Vitamin B2 - 0.17
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+468%
Contains
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Vitamin B5
+45.7%
Contains
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Folate
+14.3%
Contains
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Vitamin B3
+21.2%
Contains
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Vitamin B6
+40%
Contains
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Vitamin B12
+167%
Equal in Vitamin B2 - 0.17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+325.1%
Contains
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Carbs
+∞%
Contains
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Other
+66%
Contains
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Protein
+45.4%
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Water
+37.6%
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Contains
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Fats
+325.1%
Contains
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Carbs
+∞%
Contains
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Other
+66%
Contains
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Protein
+45.4%
Contains
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Water
+37.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+314.5%
Contains
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Polyunsaturated fat
+1652.2%
Contains
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Saturated Fat
-77%
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Contains
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Monounsaturated Fat
+314.5%
Contains
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Polyunsaturated fat
+1652.2%
Contains
less
Saturated Fat
-77%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.65g | 0g |
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| Protein | 14.25g | 20.72g |
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| Fats | 31.33g | 7.37g |
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| Carbs | 0.65g | 0g |
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| Calories | 346kcal | 155kcal |
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| Calcium | 18mg | 5mg |
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| Iron | 1.18mg | 1.92mg |
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| Magnesium | 14mg | 23mg |
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| Phosphorus | 142mg | 201mg |
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| Potassium | 253mg | 330mg |
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| Sodium | 731mg | 79mg |
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| Zinc | 1.79mg | 4.31mg |
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| Copper | 0.08mg | 0.08mg | |
| Vitamin E | 0.32mg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.568mg | 0.1mg |
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| Vitamin B2 | 0.168mg | 0.17mg |
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| Vitamin B3 | 3.25mg | 3.94mg |
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| Vitamin B5 | 0.51mg | 0.35mg |
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| Vitamin B6 | 0.3mg | 0.42mg |
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| Folate | 8µg | 7µg |
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| Vitamin B12 | 0.91µg | 2.43µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.114mg | 0.232mg |
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| Threonine | 0.563mg | 0.905mg |
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| Isoleucine | 0.52mg | 0.931mg |
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| Leucine | 0.956mg | 1.637mg |
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| Lysine | 1.083mg | 1.724mg |
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| Methionine | 0.346mg | 0.53mg |
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| Phenylalanine | 0.477mg | 0.809mg |
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| Valine | 0.572mg | 1.008mg |
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| Histidine | 0.411mg | 0.709mg |
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| Cholesterol | 76mg | 62mg |
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| Saturated Fat | 11.27g | 2.59g |
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| Monounsaturated Fat | 14.34g | 3.46g |
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| Polyunsaturated fat | 4.03g | 0.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
48%
Minerals Daily Need Coverage Score
39%
45%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 652mg)
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Brisket raw is lower in Saturated Fat (difference - 8.68g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.