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  6. Italian sausage raw vs. Brisket raw

Italian sausage raw vs. Brisket raw — In-Depth Nutrition Comparison

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How are italian sausage raw and brisket raw different?

  • Italian sausage raw is higher in vitamin B1 and selenium; however, brisket raw is richer in vitamin B12, zinc, iron, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B12 for brisket raw is 63% higher.
  • Italian sausage raw contains 9 times more sodium than brisket raw. While italian sausage raw contains 731mg of sodium, brisket raw contains only 79mg.
  • Brisket raw has a lower glycemic index (0) than italian sausage raw (28).

Sausage, Italian, pork, raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Italian sausage raw vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +260%
Contains more ManganeseManganese +314.3%
Contains more SeleniumSelenium +51.2%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +62.7%
Contains more ZincZinc +140.8%
Contains more PhosphorusPhosphorus +41.5%
Contains less SodiumSodium -89.2%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +468%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more FolateFolate +14.3%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +167%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Brisket raw DV% diff.
Vitamin B12 0.91µg 2.43µg 63%
Saturated fat 11.27g 2.59g 39%
Vitamin B1 0.568mg 0.1mg 39%
Fats 31.33g 7.37g 37%
Sodium 731mg 79mg 28%
Monounsaturated fat 14.34g 3.46g 27%
Polyunsaturated fat 4.03g 0.23g 25%
Zinc 1.79mg 4.31mg 23%
Choline 86.5mg 16%
Selenium 24.8µg 16.4µg 15%
Protein 14.25g 20.72g 13%
Calories 346kcal 155kcal 10%
Iron 1.18mg 1.92mg 9%
Vitamin B6 0.3mg 0.42mg 9%
Phosphorus 142mg 201mg 8%
Cholesterol 76mg 62mg 5%
Vitamin B3 3.25mg 3.94mg 4%
Vitamin B5 0.51mg 0.35mg 3%
Vitamin C 2mg 0mg 2%
Manganese 0.058mg 0.014mg 2%
Vitamin E 0.32mg 2%
Potassium 253mg 330mg 2%
Magnesium 14mg 23mg 2%
Vitamin K 1.3µg 1%
Calcium 18mg 5mg 1%
Net carbs 0.65g 0g N/A
Carbs 0.65g 0g 0%
Copper 0.08mg 0.08mg 0%
Vitamin B2 0.168mg 0.17mg 0%
Folate 8µg 7µg 0%
Tryptophan 0.114mg 0.232mg 0%
Threonine 0.563mg 0.905mg 0%
Isoleucine 0.52mg 0.931mg 0%
Leucine 0.956mg 1.637mg 0%
Lysine 1.083mg 1.724mg 0%
Methionine 0.346mg 0.53mg 0%
Phenylalanine 0.477mg 0.809mg 0%
Valine 0.572mg 1.008mg 0%
Histidine 0.411mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +325.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66%
Contains more ProteinProtein +45.4%
Contains more WaterWater +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +314.5%
Contains more Poly. FatPolyunsaturated fat +1652.2%
Contains less Sat. FatSaturated fat -77%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.