Italian sausage raw vs. Buckwheat — In-Depth Nutrition Comparison
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What are the main differences between italian sausage raw and buckwheat?
- Italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B6, and vitamin B3, yet buckwheat is richer in manganese and fiber.
- Italian sausage raw's daily need coverage for saturated fat is 56% higher.
- Buckwheat contains less cholesterol.
- Italian sausage raw has a lower glycemic index than buckwheat.
We used Sausage, Italian, pork, raw and Buckwheat groats, roasted, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +187.5% |
| Contains more IronIron | +47.5% |
| Contains more ZincZinc | +193.4% |
| Contains more PhosphorusPhosphorus | +102.9% |
| Contains more SeleniumSelenium | +1027.3% |
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more CopperCopper | +82.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +594.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1320% |
| Contains more Vitamin B2Vitamin B2 | +330.8% |
| Contains more Vitamin B3Vitamin B3 | +245.7% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +289.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
| Contains more ProteinProtein | +321.6% |
| Contains more FatsFats | +4953.2% |
| Contains more OtherOther | +525.6% |
| Contains more CarbsCarbs | +2967.7% |
| Contains more WaterWater | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +7527.7% |
| Contains more Poly. FatPolyunsaturated fat | +2043.6% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 11.27g | 0.134g | 51% |
| Fats | 31.33g | 0.62g | 47% |
| Vitamin B1 | 0.568mg | 0.04mg | 44% |
| Selenium | 24.8µg | 2.2µg | 41% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Monounsaturated fat | 14.34g | 0.188g | 35% |
| Sodium | 731mg | 4mg | 32% |
| Polyunsaturated fat | 4.03g | 0.188g | 26% |
| Cholesterol | 76mg | 0mg | 25% |
| Protein | 14.25g | 3.38g | 22% |
| Vitamin B6 | 0.3mg | 0.077mg | 17% |
| Manganese | 0.058mg | 0.403mg | 15% |
| Vitamin B3 | 3.25mg | 0.94mg | 14% |
| Calories | 346kcal | 92kcal | 13% |
| Fiber | 0g | 2.7g | 11% |
| Zinc | 1.79mg | 0.61mg | 11% |
| Vitamin B2 | 0.168mg | 0.039mg | 10% |
| Phosphorus | 142mg | 70mg | 10% |
| Magnesium | 14mg | 51mg | 9% |
| Copper | 0.08mg | 0.146mg | 7% |
| Carbs | 0.65g | 19.94g | 6% |
| Iron | 1.18mg | 0.8mg | 5% |
| Potassium | 253mg | 88mg | 5% |
| Choline | 20.1mg | 4% | |
| Vitamin B5 | 0.51mg | 0.359mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Folate | 8µg | 14µg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 18mg | 7mg | 1% |
| Net carbs | 0.65g | 17.24g | N/A |
| Sugar | 0.9g | N/A | |
| Tryptophan | 0.114mg | 0.049mg | 0% |
| Threonine | 0.563mg | 0.129mg | 0% |
| Isoleucine | 0.52mg | 0.127mg | 0% |
| Leucine | 0.956mg | 0.212mg | 0% |
| Lysine | 1.083mg | 0.172mg | 0% |
| Methionine | 0.346mg | 0.044mg | 0% |
| Phenylalanine | 0.477mg | 0.133mg | 0% |
| Valine | 0.572mg | 0.173mg | 0% |
| Histidine | 0.411mg | 0.079mg | 0% |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
8%
Minerals Daily Need Coverage Score
46%
24%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 23)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Italian sausage raw is relatively richer in minerals
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 727mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 11.136g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.